Somatic-Therapists

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TaBoya Holman, LPC

Compassionate, body-aware counseling for everyday life

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About TaBoya

TaBoya Holman is a licensed professional counselor in Tennessee who helps people facing stress, anxiety, trauma, parenting challenges, low self-esteem, and depression. She brings a calm, steady presence and works with each person to find practical steps forward. TaBoya values the strengths clients already carry and builds on them to create change that fits everyday life.

She uses Somatic Therapy to help people notice how stress shows up in the body and to develop new ways of responding.

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Background and approach

She pairs that with Client-Centered techniques that keep the person’s goals and values central. Cognitive Behavioral Therapy tools are used for managing anxious thoughts and shifting patterns that keep problems going. TaBoya draws on 15 years of experience as an LPC - Licensed Professional Counselor - in Tennessee.

Her background includes helping people with relationship communication, blended family issues, caregiving stress, chronic pain and illness, and feelings of abandonment or emptiness. She also supports people facing divorce, commitment questions, and first responder stress. In sessions she focuses on clear, doable steps and on teaching skills people can use between meetings.

Her style blends listening and practical coaching so clients leave with concrete options. The aim is steady progress rather than quick fixes. People who choose TaBoya can expect a collaborative process that respects their pace.

She helps clients set realistic goals, learn new coping skills, and reconnect with strengths that have been overlooked.

How her approaches translate to online therapy

Somatic Therapy focuses on noticing bodily feelings and gentle movement to reduce tension and reclaim ease in daily life; it can help with trauma responses, chronic pain, and stress. Client-Centered Therapy centers the client's goals and experiences, offering nonjudgmental listening and support while the person decides what changes to make. Cognitive Behavioral Therapy (CBT) offers practical techniques to identify anxious or unhelpful thoughts and replace them with actions that lead to better mood and function.

Choosing the right mix of these approaches is part of the work together. The therapist will ask about your needs, goals, and what feels comfortable, then suggest practices to try. Decisions are shared so the plan reflects your pace and preferences rather than a one-size-fits-all method.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video lets you work through somatic noticing and skill coaching in real time. Phone and text options support check-ins and practice between longer sessions. This range of formats helps people fit therapy into busy lives and keeps the focus on steady, practical progress.
Book with TaBoya Now Review online therapy options and next steps on BetterHelp.

Frequently asked questions

What concerns does TaBoya address?
She helps people with stress, anxiety, trauma and abuse, parenting issues, self-esteem, and depression. Additional focuses include chronic pain, caregiver stress, body image, and relationship communication.
What is her approach in sessions?
Her work blends Somatic Therapy with client-centered listening and CBT or DBT tools when useful. Sessions tend to focus on noticing body responses, practicing skills, and making small, manageable changes.
How much experience does she have?
She has 15 years of professional experience working as a counselor. That time includes supporting people through trauma, anxiety, caregiving stress, and life transitions.
What credentials and location are listed?
She is an LPC - Licensed Professional Counselor - with license TN LPC 3275 and practices in Tennessee.
Which languages are supported and are international clients seen?
Sessions are offered in English. International clients are not currently accepted.
In what formats are sessions offered?
Sessions can be held via video calls, phone sessions, live chat, or text-based messaging. This variety lets clients choose what works best for their schedule and comfort.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Specific pricing will appear during sign-up.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
15 years
Licensed
Tennessee
Languages
English