About Lauryn
Lauryn Harris is a counsellor who helps people facing stress, anxiety, depression and relationship pain. She uses a down-to-earth style and focuses on helping people feel heard. Lauryn aims to make the first steps into therapy simple and manageable for worried parents and stressed individuals.
She draws on somatic work to help people notice how their bodies hold tension and to use movement or breath as part of healing. Lauryn also uses Acceptance and Commitment Therapy, which supports people to live according to their values while managing difficult thoughts and feelings.
Background and approach
Cognitive Behavioural Therapy is part of her toolkit for identifying unhelpful thinking and building practical coping steps. With three years of practice, Lauryn has supported people with addictions, trauma and abuse, grief, and a wide range of mood and relationship challenges. Her work also covers concerns such as sleep and eating issues, ADHD, chronic illness, caregiver stress and body image.
She brings a client-centred attitude that lets each person set the pace. Sessions can involve talking, guided body awareness, and simple exercises to try between meetings. The aim is to help people find ways to manage day-to-day life, cope with big changes, and rebuild confidence.
She explains approaches in plain language so people understand what to expect. Lauryn holds an NCPS credential and practices in the United Kingdom. She offers sessions in English and sees international clients by online formats.
People start by completing a short matching questionnaire and then schedule a time that suits them.
How somatic and evidence-based approaches work online
Somatic work helps people tune into bodily sensations and use breath, movement or grounding to ease stress and anxiety. Online sessions can guide these practices verbally and visually so people learn tools to use at home.Acceptance and Commitment Therapy (ACT) focuses on helping people live by their values while learning to sit with difficult thoughts and feelings. It uses simple exercises and mindfulness that translate well to video or phone sessions. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people notice those patterns to build healthier ways of relating.
Choosing the right approach is part of the process and happens together. The therapist will discuss your goals, test methods gently, and adapt techniques based on what feels most helpful for you. This is a collaborative path rather than a fixed programme.
Online therapy offers flexibility through video calls, phone sessions, live chat and text messaging. These options make it easier to fit sessions around family life, work and other commitments. Many people find remote sessions reduce travel stress and help them practise new skills in their everyday environment.
Frequently asked questions
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What credential does she hold and where is she based?
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Specialties and expertise
Top specialties
- Addictions
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 3 years
- Licensed
- Languages
- English