About Judi
Judi Lloyd is a counsellor with 15 years of experience who helps people deal with stress, anxiety, depression and relationship problems. She also supports those coping with trauma, addictions, grief and life changes. People come to her for help with sleep, eating, self-esteem, parenting concerns, ADHD and career strain.
Judi uses a compassionate, practical style and offers online sessions to fit busy lives. Her approach blends body-aware work with talking therapies.
Background and approach
Somatic methods help people notice how tension and emotion show up in the body. Judi pairs that with Acceptance and Commitment Therapy and attachment-focused ideas to help people understand patterns and experiment with new ways of responding. Sessions aim to be collaborative.
The counsellor listens, helps name what feels difficult and suggests simple exercises you can try between meetings. Sometimes that will be breathing or grounding exercises, other times it will be short behavioural experiments or values-based goals. Judi holds NCPS as a recorded credential and has practised for many years in the United Kingdom.
She works in English and accepts international clients when arrangements suit both parties. Therapy is offered through a subscription model that can be cancelled at any time. Sessions may take place by video, phone, live chat or text messaging depending on preference and need.
To begin, a short questionnaire and scheduling step links you with the counsellor.
How somatic work and talking therapies fit online
Somatic-informed work focuses on noticing sensations in the body and how they link with thoughts and feelings. It often uses simple movement, breath or grounding exercises to help reduce tension and build awareness, and can be useful for anxiety, trauma responses and stress-related symptoms.Acceptance and Commitment Therapy (ACT) encourages people to clarify what really matters to them and to take small steps in that direction. It combines mindful awareness with practical behavioural steps and can help with depression, anxiety and life transitions.
Attachment-Based Therapy looks at how early relationship patterns shape current reactions. It helps people spot repeated patterns in relationships and practise new ways of connecting and communicating.
Finding the right mix of approaches is part of the work. The counsellor will discuss goals, preferences and what feels manageable, then try methods together to see what helps. This is a collaborative process where adjustments are made over time.
Online therapy makes these approaches accessible from home. Video calls allow face-to-face conversation and guided exercises, while phone, live chat or text messaging offer more flexible check-ins and ongoing support. These options can fit different schedules and comfort levels, making therapy easier to maintain alongside daily life.
Frequently asked questions
What kinds of concerns does Judi help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and location are listed?
Which languages and international arrangements are supported?
In what formats are sessions offered?
How are fees handled?
What are the first steps to begin therapy?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 15 years
- Licensed
- Languages
- English