About Hadija
Hadija Muniko is a counsellor working in the United Kingdom with seven years of professional experience. She is registered with NCPS and supports adults across a wide age range. She aims to create a calm space where people can speak openly about difficult feelings without judgement.
Hadija often helps people facing relationship difficulties and intimacy concerns. She also works with trauma and abuse, anxiety, depression, anger, grief and addictions. Practical daily problems such as sleep and eating worries, parenting strain and work stress are also part of her caseload.
Background and approach
Her approach draws on somatic ideas alongside attachment-based and client-centred ways of working. That means she pays attention to both feelings in the body and patterns in close relationships. Sessions focus on what is happening for the person now and on small steps that feel manageable.
Hadija describes herself as integrative and brings a range of tools into sessions. These include cognitive and behavioural strategies, emotion regulation techniques, and relational methods such as Imago dialogue. She adapts tools to each person rather than applying a fixed method.
People who prefer a straightforward, steady style may find this a good fit. Hadija invites open conversation and practical problem solving. She supports clients to notice bodily responses, improve communication, and build coping skills as they work towards clearer goals.
Approaches and online support that respond to body and relationship patterns
The counsellor uses Somatic-informed approaches to notice how feelings show up in the body and to help people learn simple ways to soothe physical stress. Attachment-Based Therapy is used to look at relationship patterns and how early bonds shape current reactions, which can help with trust and communication. Client-Centred Therapy offers a straightforward, non-judgemental space where the person's own goals guide the work.Finding the right mix of methods is treated as a collaborative process. The counsellor will work with each person to choose approaches that match their needs, goals and preferences, and will adjust the plan as progress is seen.
Online therapy offers flexible ways to meet, including video calls, phone sessions, live chat and text messaging. These formats make it easier to fit therapy around school, work and family life and allow steady progress from home or another comfortable place.
Frequently asked questions
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Specialties and expertise
Top specialties
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
Also works with
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Workplace issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English