About Chantia
Chantia Carter is a licensed clinical social worker who helps people manage stress, anxiety, depression, grief, and relationship struggles. She works with concerns such as parenting, family problems, communication issues, ADHD, and coping with life changes. Chantia also supports people facing infertility, divorce, caregiving strain, and end-of-life caregiving challenges.
She keeps sessions straightforward and practical. Chantia blends somatic awareness with mindfulness and psychodynamic ideas to help people notice what their body and mind are doing in stressful moments.
Background and approach
She uses solution-focused and motivational interviewing techniques to set clear goals and build small steps toward change. Chantia draws on 11 years of experience as a licensed clinician in North Carolina. She describes her work as culturally responsive and affirming, with attention to women’s issues, self-love, and LGBT concerns.
Her background includes helping people through major life transitions like divorce, aging, and caregiver stress. In sessions she combines talk with body-centered practices so people can better recognize tension and release it. The pace is guided by the client, and she aims to make strategies usable between sessions.
Chantia focuses on improving communication, strengthening self-esteem, and managing anger in everyday life. She offers therapy through video calls, phone sessions, live chat, and text-based messaging. Chantia holds the LCSW credential and practices with a goal of practical coping skills and clearer direction for whatever stage of life a person is facing.
How somatic, relational, and mindful work translate online
Somatic Therapy helps people notice how stress and emotions show up in the body and uses gentle attention to release tension and build awareness. It can be useful for anxiety, trauma responses, and long-standing physical patterns tied to emotion. Imago Relationship Therapy focuses on how past relationship patterns affect current interactions and offers structured steps to improve communication and connection. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase presence during stressful moments.Choosing the right approach is a collaborative process. The therapist will listen to a person's goals and preferences, try different techniques, and tailor the mix of somatic, relational, or mindfulness practices to what feels most helpful. Progress is built together, and plans are adjusted as needs change.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit therapy into a busy life and to continue work between appointments. Many people find remote sessions convenient for practicing body awareness and communication skills in familiar surroundings while still getting guidance from a licensed professional.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- ADHD
- Aging and geriatric issues
- Anger management
- Caregiver issues and stress
- Coaching
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- Fertility issues
- Grief
- Hospice and end-of-life counseling
- Infidelity
- LGBT
- Parenting issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- North Carolina
- Languages
- English