About Aryana
Aryana Snows is a BACP counsellor practising in the United Kingdom. She helps people facing addictions, trauma and abuse, grief, anxiety, relationship and intimacy challenges, and stress-related concerns. She also supports those dealing with sleep problems, anger, low self-esteem, ADHD and the strain of life changes.
Aryana aims to offer a calm, non-judgemental space where people can talk about painful experiences. She believes clients bring their own strengths and that therapy is a collaborative process.
Background and approach
Sessions combine talking with creative expression and simple embodiment practices. Her work pays close attention to how the body holds stress and distress. That means using gentle somatic techniques alongside mindfulness and narrative methods to help people reconnect with themselves.
She also draws on Jungian ideas about personal meaning and imagery when that feels helpful. Hypnotherapy and relationship-focused Imago work appear in her approach for people who want them. These methods are used in conversation and experiential exercises rather than as stand-alone promises of cure.
The focus is on practical steps that people can use between sessions. With seven years of practice, Aryana has supported people through trauma, bereavement, complex relationship patterns, and compassion fatigue. She sees therapy as a place for steady pacing, safety building, and gradual change.
If someone wants to start, she guides them through a clear matching and booking process so they can find the right fit.
Approaches that use both body and story online
Aryana commonly uses somatic-informed work to help people notice where stress or trauma is held in the body and to learn gentle ways to release physical tension. This can be useful for trauma recovery, anxiety and stress-related sleep issues.She also works in a client-centred way, which means the conversation follows each person’s priorities and pace. That approach helps people feel heard and supported while they make changes. Hypnotherapy appears as another option she uses to support deep relaxation and to work with patterns that feel stuck.
Finding the right approach is part of the work. She will discuss options and try different methods together, based on your needs, goals and comfort. The choice of techniques is collaborative and may change as therapy progresses.
Online formats include video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit therapy around work, family and travel. They also allow people to continue work from home or while living abroad, while still working with therapists and registered or accredited professionals who draw on body-aware and narrative methods.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Domestic violence
- Family problems
- First responder issues
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Stress, Anxiety
- Women's issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English