About Yolanda
Yolanda Frost is a BACP-registered counsellor practising in the United Kingdom. She works with people dealing with anxiety, grief, stress and relationship strains. She also supports those facing parenting pressures, addiction, eating concerns and career stress.
Yolanda aims to create a calm, non-judgemental space where people can begin to untangle what is holding them back. Yolanda takes a body-aware view of emotional difficulty, blending somatic ideas with person-centred listening. Sessions include talking together and noticing sensations in the body to help people better regulate overwhelming feelings.
Background and approach
She uses straightforward exercises and practical tools alongside reflective conversation. Her background includes several years of hospice counselling, where she supported people affected by serious illness and bereavement. That work shaped her understanding of grief, family impact and the need for sensitive, paced support during very hard times.
She brings that experience into other areas of loss and life transition. Yolanda records four years of professional experience and holds BACP registration. She keeps up with continued professional development and has regular supervision.
This helps her stay reflective about practice and ethical about how she works with clients. Online sessions are offered through video calls, phone, live chat and text messaging. People start by completing a short questionnaire and then arranging sessions to match practical schedules.
Yolanda usually suggests reviewing progress after a few sessions to plan next steps together.
How therapeutic approaches translate online
Somatic therapy focuses on the connection between body and emotion. Online work can include guided awareness of breathing, posture and sensations to help reduce panic and tension. This approach can be useful for anxiety, trauma-related symptoms and difficulties with emotional regulation.Attachment-Based Therapy looks at how past relationships shape current patterns. In sessions this may mean noticing how you relate to others and trying new ways of relating within the therapy conversation. It can help with intimacy issues, abandonment concerns and family of origin topics.
Client-Centred Therapy places the person's experience at the heart of the work. The therapist offers empathic listening and reflects what is said so people feel heard and understood. This approach supports self-esteem, decision-making and coping with life changes.
Finding the right mix of approaches is part of the process. The therapist will work collaboratively to identify what fits each person's needs, goals and preferences. This may mean combining body-focused awareness with practical exercises or using reflective conversation first to build safety.
Online formats include video calls, phone sessions, live chat and text-based messaging. These options give flexibility for people balancing work, caregiving or mobility limits. They also allow practical follow-up between sessions and make it easier to access ongoing support from home or elsewhere.
Frequently asked questions
What kinds of problems does she help with?
What is her therapy style like?
How much experience does the counsellor have?
What credentials and location are listed?
What languages are supported?
Which session formats are available?
How does payment and cost work?
How do I begin working with her?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Grief
- Parenting issues
Also works with
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Cancer
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English