Yadilis Hernandez Rodriguez, LCSW
Compassionate somatic-informed care for mood and stress
About Yadilis
Yadilis Hernandez Rodriguez is a licensed clinical social worker who focuses on somatic-informed care and practical talk therapy. She helps people manage stress, anxiety, low self-esteem, bipolar mood swings, and depression. Sessions are straightforward and aimed at helping clients feel steadier day to day.
She works from a few complementary approaches to meet each person where they are. That can mean combining body-focused awareness with acceptance and values-based work. It can also mean using client-centered listening and cognitive tools to change unhelpful thinking patterns.
Background and approach
Over eight years of practice in Florida have included supporting people through big life changes. Yadilis tailors conversations and plans to each person’s needs. She values respect, sensitivity, and compassion in every session.
Common topics she addresses include attachment and abandonment concerns, communication problems, guilt and shame, and struggles with identity or body image. She also supports those managing impulsivity, isolation, or the aftermath of trauma and postpartum depression. Sessions may include skill practice, gentle attention to bodily sensations, and steps to shift thoughts and behaviors.
Yadilis helps clients clarify goals and build steady habits that fit their daily life. The pace is chosen with the client and adjusted as needed.
Approaches that link body awareness with practical change
Somatic-informed work pays attention to bodily sensations and how the body holds stress. It can help people notice physical signals tied to anxiety, trauma, or mood shifts and learn gentle ways to ease those sensations.Acceptance and Commitment Therapy, or ACT, focuses on clarifying values and taking steps that matter even when feelings are hard. It is useful for anxiety, depression, and life transitions where motivation and purpose feel unclear.
Client-Centered Therapy emphasizes empathic listening and building a trusting relationship. That approach helps people feel heard and gradually explore changes at their own pace.
Choosing the right approach is a shared process. The therapist will work with the client to match methods to their goals, preferences, and what feels most helpful in early sessions. Plans are adjusted as progress and needs become clearer.
Online sessions are offered by video, phone, live chat, and text-based messaging to provide flexibility. These formats make it easier to fit work on stress, mood, and coping skills into busy lives. They also allow follow-up, skill practice, and brief check-ins between longer sessions when useful.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also works with
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Florida
- Languages
- English