About Wing
Wing Yi "Jade" Cheung is a counsellor based in the United Kingdom who helps people with self-esteem, LGBT concerns, trauma and abuse, career worries, and coping with life changes. She has eight years of professional experience and speaks English, Mandarin and Cantonese. Jade aims to make the first step feel manageable and supportive for anyone feeling overwhelmed.
Jade creates a calm space where clients can talk about difficult thoughts and feelings without judgement.
Background and approach
She listens closely and works at the client’s pace. Practical tools and simple steps are offered alongside space to reflect and process painful experiences. Her approach blends body-aware work with mindful action and relationship-focused thinking.
Somatic methods are used to help people notice how stress and past events show up in the body. Acceptance and Commitment Therapy techniques support values-led goals and small behaviour changes. Jade also draws on attachment-based ideas to understand how early relationships shape current patterns.
Cognitive behavioural tools and client-centred listening are used to clarify problems and build coping skills. Together these methods help with issues like low mood, shame, isolation and social anxiety. Sessions may include gentle tracking of bodily sensations, practical exercises for managing anxious thoughts, and conversations about identity and life direction.
Jade works with adults and provides services through video, phone, live chat and text-based messaging. She asks new clients to complete a short matching questionnaire to start the process.
How Jade’s approaches work online
Somatic-informed work helps people notice how stress and emotions appear in the body and how that affects thoughts and behaviour. In online sessions this might mean guided attention to breath, posture or muscle tension to support calm and grounding. Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small, value-led steps; it is useful for low mood, shame and life transitions. Attachment-Based Therapy looks at how early relationship patterns shape current connections and communication, which can help with intimacy, trust and repeated relationship difficulties.Finding the right approach is part of the work. The therapist and client will explore which methods feel most useful and adjust the style as needs and goals become clearer. That collaborative process helps shape practical plans that fit the person’s life and preferences.
Online formats include video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit counselling around work, family and daily routines, and to continue work when life brings change. Therapists who offer these formats aim to keep therapy flexible and accessible while using the chosen approaches to focus on tangible, step-by-step progress.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Coping with life changes
- Emptiness
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- LGBT
- Life purpose
- Multicultural concerns
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Visually impaired
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Languages
- English, Mandarin, Cantonese