About Tsveta
Tsveta Encheva is a counsellor who blends somatic and talking approaches to help people feel steadier in their bodies and minds. She uses client-centred ways of working alongside practical CBT tools to address anxiety, stress and life transitions. Tsveta speaks English and Bulgarian and practises from the United Kingdom.
She focuses on common pressures such as work stress, worry, grief and relationship strain. She also supports people facing trauma, mood disorders and panic, and those grappling with self-esteem, identity and intimacy concerns.
Background and approach
Sessions are offered online in several formats to fit different needs. Tsveta draws on somatic practices to bring attention to physical responses, and on cognitive behavioural techniques to identify and change unhelpful thinking patterns. Her client-centred stance means sessions are paced to each person, with empathy and respect guiding the conversation.
Her background includes five years of therapeutic work and registration with the British Association for Counselling and Psychotherapy, BACP. That experience includes supporting people through major life changes and periods of loss or adjustment. Work in the room may include grounding exercises, simple mindfulness skills and short goal-focused steps to try between sessions.
The aim is to help people manage symptoms, build coping skills and make small, practical changes that suit their daily life.
How somatic work and talking therapies translate online
Somatic therapy helps people notice how stress and emotion show up in the body through simple awareness and movement. It can be useful for trauma responses, anxiety and when physical tension gets in the way of daily life.Client-centred therapy focuses on listening, acceptance and following the person's pace. It supports exploration of identity, self-esteem and relationship worries by creating space to be heard.
Cognitive behavioural therapy, or CBT, uses practical steps to spot unhelpful thoughts and try different patterns of thinking and behaviour. It is often used for panic, social anxiety and mood problems.
Finding the right mix of approaches is part of the work. The therapist will talk with clients about their goals, preferences and responses, and shape sessions together in a collaborative way.
Online therapy offers flexible access through video calls, phone sessions, live chat or text-based messaging. These options make it easier to fit therapy around busy lives, to revisit exercises between meetings and to continue support when travel or mobility is a challenge.
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Specialties and expertise
Top specialties
Also works with
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coping with life changes
- Divorce and separation
- Family conflicts
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English, Bulgarian