Triniti Banton-Mason, BACP
Compassionate, practical support for life’s hard moments
About Triniti
Triniti Banton-Mason is a counsellor who aims to help people feeling stuck by working at their pace. She offers practical, down-to-earth support for stress, anxiety, depression and relationship struggles. She uses a calm, attentive style to help clients notice what gets in the way and take small steps forward.
With 22 years of experience, she draws on several ways of working to suit different needs. That includes somatic ideas that connect feelings in the body with thoughts and behaviour.
Background and approach
She also uses client-centred listening and cognitive behavioural techniques to help people untangle unhelpful patterns. Her work is focused on everyday issues such as grief, parenting strain, career change, eating or sleeping difficulties, and managing chronic pain or illness. She also helps with addiction-related worries, intimacy concerns, anger and low self-esteem.
Triniti pays attention to how life events and family roles shape current problems. Sessions are conversational and practical. She helps people spot small changes that make a difference and practices skills together in session.
The pace is guided by the person in therapy and what feels manageable for them. Triniti holds BACP accreditation, which is shown as BACP, and practises in the United Kingdom. She offers sessions by video, phone, live chat or text-based messaging to fit different routines and needs.
How Triniti blends somatic work and practical therapy online
Triniti uses somatic-informed approaches and client-centred listening to help people notice how emotions show up in the body. Somatic ideas focus on breath, posture and bodily sensations to make feelings easier to name and manage; this can help with trauma, anxiety and chronic pain. She also uses cognitive behavioural therapy, which looks at the links between thoughts, feelings and actions and teaches simple skills to shift unhelpful patterns.Finding the right approach is part of the work. The therapist will discuss what feels most useful and adapt methods to the client’s goals and preferences. Sessions are collaborative, with decisions made together about what to try and at what pace.
Online sessions are offered by video calls, phone, live chat or text-based messaging to make therapy easier to fit into busy lives. These formats allow flexible scheduling and let people choose how they feel most comfortable communicating while working on stress, relationships, grief or other concerns.
Frequently asked questions
What concerns does Triniti commonly help with?
What is her therapeutic style like?
How much experience does she have?
What qualifications and location are recorded?
Which languages and international options are available?
What session formats are offered?
How are fees handled?
How do I start working with her?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Languages
- English