Trenese Johnson, LICSW, LCSW, CSW

How somatic and practical approaches work online

Somatic Therapy focuses on how the body holds stress and trauma. It helps people notice bodily signals like tension, breath changes, or shutdown, and then learn simple practices to ease those responses. This can be useful for anxiety, trauma symptoms, and physical reactions tied to strong emotions.

Client-Centered Therapy centers on listening and understanding. The therapist follows the person's lead, reflects what is said, and helps people clarify values and choices. This approach supports self-awareness, decision making, and emotional processing.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It offers clear tools to test unhelpful thoughts, try small behavioural changes, and build new routines that reduce worry and low mood.

Finding the right mix of methods is part of the work together. Trenese will collaborate with each person to choose approaches that fit their goals, needs, and comfort level. The plan can change as progress is made and new priorities emerge.

Online sessions offer flexibility for busy schedules and for people who prefer remote access. Video calls allow for face-to-face connection and somatic awareness, while phone, live chat, and text messaging provide options for shorter check-ins or when a different format feels easier. These choices can make it simpler to stay consistent with therapy while balancing daily life.