About Tracy
Tracy Thompson is a counsellor with 16 years of professional experience in the United Kingdom. She holds membership of the British Association for Counselling and Psychotherapy (BACP) and follows their ethical framework. Tracy has worked across the NHS, charity settings and in independent practice, which gives her a wide view of how people seek support.
She helps people facing anxiety, depression and stress, and those coping with trauma or major life changes.
Background and approach
She also supports people dealing with addictions, relationship strain, intimacy concerns and issues around sexuality and gender. Clients bring a range of practical problems, from parenting pressures to career worries and chronic health struggles. Tracy uses a mix of hands-on and talking approaches.
She draws on somatic work to help people notice bodily signals, and on acceptance and commitment ideas to clarify values and actions. Cognitive behavioural tools and attachment-focused conversations are also part of sessions when useful. Her way of working is straightforward and respectful.
She treats people as the experts in their story and offers structure, guidance and practical steps to try between sessions. Meetings aim to be collaborative and paced to each person’s needs. Sessions are offered in English and can happen online by video, phone, chat or text messaging.
International clients can work with her, and practical matters such as fees follow a subscription model that can be cancelled at any time.
Approaches that connect body and values online
Tracy blends somatic ideas with acceptance and attachment work to help people in practical ways. Somatic work asks people to notice bodily sensations and patterns, then use that awareness to manage stress, trauma responses and tensions in relationships. Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to someone and taking small values-based steps, which can help with anxiety, low mood and life transitions. Attachment-Based Therapy looks at how early connection patterns affect current relationships and helps people try different ways of relating.Finding the right approach is a joint process. The therapist will talk with the client about their goals, preferences and what feels most useful. Together they experiment and adapt methods so sessions match the person’s needs rather than forcing a single technique.
Online formats include video calls, phone sessions, live chat and text messaging, which give flexibility for busy schedules or mobility limits. These options make it easier to link with a therapist from different locations, continue work between in-person appointments, or use a communication style that feels most comfortable. Registered or accredited professionals can deliver effective support through these routes while tailoring the pace and tools to each person.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Languages
- English