About Titi
Titi Hill is a counsellor who helps people manage stress, anxiety, depression and relationship or career worries. She also offers coaching for life direction and supports those facing abandonment, attachment or commitment concerns. Titi works in a straightforward, down-to-earth way that focuses on what matters to each person.
She speaks English and Yoruba and practices from the United Kingdom. With 18 years of experience, Titi combines somatic awareness with proven talking therapies.
Background and approach
Sessions often include attention to physical sensations, practical coping steps and reflective conversation. That mix can help people notice stress in their bodies, change unhelpful thoughts and improve communication in important relationships. Her background includes leadership of a wellbeing organisation and work with international groups.
This has given experience of different cultures and life stages, which she uses to shape each session to the person in front of her. She describes her approach as warm, accepting and goal-oriented. Titi is a member of the British Association for Counselling and Psychotherapy, BACP.
She draws on methods such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Emotionally-Focused Therapy and client-centred work to suit the issue at hand. Practical exercises and clear steps are offered alongside space to reflect. People usually begin by describing the problem they most want to change.
From there Titi helps set simple aims and practical first steps. Sessions can be adapted to suit different rhythms - from shorter check-ins to deeper therapy conversations.
How somatic work and practical therapies translate online
Somatic-informed work pays attention to sensations in the body and how they relate to feelings. Online sessions can guide people to notice breathing, posture and bodily responses and learn simple in-the-moment regulation strategies that reduce tension and overwhelm.Acceptance and Commitment Therapy, ACT, helps people clarify what matters to them and take small steps towards those values. It uses exercises to change how someone relates to difficult thoughts and feelings rather than trying to remove them entirely.
Client-centred therapy offers a warm, non-judgemental space where the person leads the pace and topics. That approach supports exploring difficult material at a comfortable tempo and building stronger self-understanding.
Choosing the right approach is a collaborative process. The therapist will work with the person to identify which methods fit their needs, goals and preferences, and will adapt the plan as progress is made.
Online formats such as video calls, phone sessions, live chat and text messaging make therapy more flexible. They allow sessions around work, family life or different time zones and permit shorter check-ins or longer therapy conversations as needed.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Career difficulties
Also works with
- Abandonment
- Attachment issues
- Coaching
- Commitment issues
- Communication problems
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Languages
- English, Yoruba