About Timothy
Timothy Park is a counsellor with 16 years of experience who helps people handle a wide range of concerns. He supports people facing addiction, anxiety, depression, relationship and intimacy problems, grief, self‑esteem struggles, eating and sleeping difficulties, and ADHD. Timothy also works with issues such as chronic pain, body image, communication problems and compassion fatigue.
In sessions he focuses on making sense of what has been happening and identifying what lies at the root of those difficulties.
Background and approach
He works collaboratively to name the problems, spot barriers to change, and set straightforward goals. The aim is to help each person develop coping skills that actually fit their life. Timothy uses a mix of approaches, including somatic work, Acceptance and Commitment Therapy and attachment-based methods.
He adapts tools from cognitive behavioural and client-centred ways of working when they fit the person’s needs. Sessions are practical and grounded rather than abstract. People can expect a calm, problem-solving pace that balances talking with embodied, body-aware techniques when appropriate.
Timothy emphasises clear steps and small experiments between sessions. The overall aim is to support steady, sustainable change so people can feel more in control of their lives. He is a BACP Therapist - Registered Member MBACP and is based in the United Kingdom.
Sessions are carried out in English and international clients are accepted.
How somatic and talking therapies can work online
Timothy draws on somatic approaches and Acceptance and Commitment Therapy in his work. Somatic methods focus on bodily sensations and how the body holds stress; this can help with anxiety, trauma responses and chronic tension by bringing awareness to physical signals and gentle regulation practices. Acceptance and Commitment Therapy (ACT) emphasises values, present-moment awareness and taking small committed steps; it is useful for anxiety, depression and making life changes.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods suit their goals and preferences. That might mean combining body‑focused exercises with ACT skills and more cognitive tools when useful.
The biography does not list specific session formats, so please confirm the available online options before booking. Online work can make it easier to fit sessions into a busy week, allow brief check-ins that suit a lunch break, and reduce travel time. It also can allow the same therapeutic continuity for people who live outside the therapist's immediate area. Registered or accredited professionals and therapists often tailor exercises and pacing so practical strategies transfer into everyday life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Addictions
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Languages
- English