About Tiffany
Tiffany Riley is a licensed clinical professional counselor (LCPC) practicing in Montana. She brings more than two decades of experience in behavioral health, including 22 years working directly as a therapist. Tiffany listens carefully and helps people name the problems that feel most urgent to them.
Her work often focuses on stress, anxiety, trauma and abuse, depression, and self-esteem. She also supports people dealing with parenting challenges, relationship strain, grief, eating concerns, bipolar mood issues, ADHD, anger, and compassion fatigue.
Background and approach
Clients come with practical, everyday problems and Tiffany aims to address those concerns in simple terms. Tiffany uses a mix of approaches grounded in the client’s needs. She draws on somatic ideas to attend to how the body holds stress, client-centered work to follow each person’s pace, and cognitive-behavioral strategies to change unhelpful thinking and behavior.
Dialectical and emotionally focused methods also appear when helpful for emotion regulation and relationship patterns. Sessions focus on listening, clear feedback, and practical skills to try between meetings. She treats people with respect and aims to create a space where they can explore difficult feelings without judgment.
Progress often comes from small changes practiced over time. Tiffany asks for a commitment to the process and will work collaboratively to set goals. She welcomes questions about how therapy will look and what steps come next, and she helps people plan a course that fits their life.
Approaches that connect body and mind in online sessions
Somatic Therapy focuses on how stress and emotion show up in the body, using awareness of sensation to help reduce tension and improve regulation. It can be useful for trauma, chronic stress, and situations where talking alone feels incomplete.Client-Centered Therapy places the person’s experience at the center and follows their pace. The therapist provides acceptance and reflective listening so someone can explore feelings and goals safely.
Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and teaches practical skills to shift unhelpful cycles. It is often used for anxiety, depression, and everyday coping challenges.
Choosing the right approach is part of therapy. The therapist will work collaboratively to identify what feels most helpful based on the person’s needs, goals, and preferences. That collaborative process may blend methods until a good fit is found.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into a busy life, let people use the format they find most comfortable, and allow consistent follow-up between meetings.
Frequently asked questions
What kinds of concerns can be addressed in sessions?
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What is her professional background?
Where is she located and licensed?
Can sessions be conducted in other languages or across countries?
What formats are available for meeting online?
How is cost handled for therapy?
How do I begin the process of scheduling?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also works with
- ADHD
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Parenting issues
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Montana
- Languages
- English