Somatic-Therapists

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Teena Quinn, ACA

Calm, practical therapy focused on body and mind

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About Teena

Teena Quinn is an ACA counsellor with over 10 years of experience. She draws on somatic approaches alongside psychotherapy methods to help people manage stress, anxiety and major life changes. Teena speaks plainly and offers practical, down-to-earth support for everyday struggles.

Teena has worked with people from many backgrounds, including time spent supporting Aboriginal and Torres Strait Islander communities. She also brings lived experience of chronic illness and disability, which informs how she listens and responds in sessions.

Book with Teena Now Review online therapy options and next steps on BetterHelp.

Background and approach

That perspective helps her relate to clients who face ongoing health or accessibility challenges. Her work commonly covers sleep problems, depression, anxiety, addiction concerns and coping after loss or trauma. She supports people dealing with relationship and intimacy issues, body image and career stress.

Teena also helps those managing ADHD, compassion fatigue and the emotional sides of chronic pain and illness. Teena uses several therapeutic approaches to match the person and the issue. She includes somatic techniques to help people notice and work with bodily reactions.

She also draws on Acceptance and Commitment Therapy, attachment-based ideas and cognitive behaviour strategies when they fit the goal. Sessions aim to be collaborative and practical. Teena listens, helps name patterns, and suggests small steps that can be tried between meetings.

Her plain spoken style and gentle humour are part of how she builds trust and keeps therapy grounded in everyday life.

How somatic and talking therapies work online

Somatic work helps people tune into how stress and emotion show up in the body. Online sessions with somatic elements might include noticing breath, posture or tension together and trying small, grounding exercises. This can be useful for anxiety, trauma reactions and chronic pain patterns.

Acceptance and Commitment Therapy, or ACT, focuses on clarifying values and taking small committed steps toward them. It teaches ways to relate differently to difficult thoughts and feelings rather than trying to remove them. ACT can help with depression, worry and life transitions.

Attachment-based ideas look at patterns formed in earlier relationships and how they affect current connections. In online sessions this work can clarify repeating patterns and guide new ways of communicating and relating to others.

Finding the right approach is part of the work. The therapist will discuss what feels most relevant and try methods together. That collaborative process helps decide if somatic techniques, ACT or attachment-focused work is the best fit for your goals.

Online therapy offers flexibility in how people connect. Sessions can be done by video call or phone, and shorter check-ins work well through live chat or text-based messaging. These options make it easier to fit therapy around daily life and to keep momentum between appointments.
Book with Teena Now Review online therapy options and next steps on BetterHelp.

Frequently asked questions

What concerns does Teena commonly help with?
She helps people dealing with stress, anxiety, depression, addictions, grief and trauma. Other areas include sleep and eating issues, intimacy, parenting stress, career strain and ADHD.
What is her therapeutic style like?
Teena blends somatic work with ACT, attachment-based ideas and CBT to suit each person. Sessions are collaborative, practical and use plain language.
How much clinical experience does she have?
She has worked in the field for 10 years and has provided support in a range of community settings. Her experience includes work with Aboriginal and Torres Strait Islander communities.
What credentials and location are listed?
Teena is listed as an ACA counsellor and practises in Australia.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences.
How does the cost structure work?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin working with Teena?
Use the Start Therapy button, complete a short matching questionnaire, then schedule according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
10 years
Licensed
Languages
English