About Stephanie
Stephanie Boosey is a counsellor who helps people work through stress, anxiety, trauma and life changes. She meets people where they are and aims to build a calm, compassionate space to talk about what feels hard. Stephanie holds NCPS and has worked in the field for six years supporting adults with many concerns.
She listens with curiosity and uses conversations and gentle techniques to help people notice patterns in their thoughts, feelings and bodies.
Background and approach
Sessions focus on practical steps the person can try between meetings. The work often includes grounding, skills for managing strong emotions, and ways to rebuild confidence after difficult events. Stephanie blends somatic ideas with attachment-based and client-centred approaches.
She also draws on cognitive behavioural methods and EMDR when appropriate. This mix supports people dealing with grief, loss, trauma, relationship difficulties, addiction and mood concerns. Her approach is collaborative.
The person decides the pace and the focus while she offers interventions that suit each situation. Many sessions include simple breath or movement awareness alongside talking and problem-solving. Stephanie offers video calls, phone sessions, live chat and text messaging for people in the United Kingdom and internationally.
To begin, a short matching questionnaire is completed and appointments are scheduled according to availability.
How therapeutic approaches translate to online care
Somatic-informed work pays attention to how feelings show up in the body. Online sessions can include simple body-awareness exercises, breath work and grounding practices that help with anxiety, trauma and chronic stress.Attachment-based therapy looks at patterns in close relationships and how past bonds affect current connections. In remote sessions this might involve reflecting on relationship patterns, exploring emotional responses and practising new ways of relating to self and others.
CBT, or cognitive behavioural therapy, helps identify unhelpful thoughts and tests them with small experiments. Online formats can deliver structured skill-building and homework tasks to reduce worry, low mood or behaviour patterns linked to stress.
Choosing the right way of working is part of the process. The counsellor will discuss options with the person and jointly decide which approaches best match their goals, preferences and what they want to focus on. This is a collaborative conversation rather than a one-size-fits-all prescription.
Online therapy offers flexibility through video calls, phone sessions, live chat and text messaging. These options can make it easier to fit therapy around school, work or caregiving, and allow people to continue sessions while travelling or when in different countries. Many find the range of formats helps them stay consistent with their work and practise new skills between meetings.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English