About Sima
Sima Patel is a counsellor who helps people manage stress, anxiety, depression and grief. She supports those coping with trauma, self-esteem concerns, relationship struggles and life changes. Sima works with people facing compassion fatigue, anger and panic, and she can help with issues around attachment, body image and isolation.
Sima uses a person-centred approach to make conversations feel safe and straightforward. She listens first and adapts sessions to what each person needs.
Background and approach
Her style is practical and calm, with room for feeling and for learning new ways to cope. Her work brings together short-term strategies and deeper emotional understanding. That means using tools from cognitive behavioural approaches alongside acceptance and attachment-focused ideas.
She also draws on somatic ideas to help people notice how feelings show up in the body. Sima has three years of professional experience and holds NCPS. She is based in the United Kingdom and offers sessions in English and Gujarati.
Her background means she can support people struggling with trauma, panic, mood disorders and caregiver stress. Sessions are tailored to goals you set together. Sima aims to help people build clearer thinking, steadier emotions and more comfort in everyday life.
She encourages small steps and practical changes that fit each person’s life.
Therapeutic approaches that work online and in the body
Somatic-informed work helps people notice where emotions sit in the body and use gentle awareness to reduce tension and overwhelm; it can be useful for trauma, panic and ongoing stress. Acceptance and Commitment Therapy (ACT) teaches practical skills for accepting difficult thoughts and committing to small values-led actions; it supports anxiety, grief and mood concerns. Attachment-Based Therapy focuses on patterns in close relationships and helps people understand how past connection shapes current emotional reactions, which can ease loneliness and trust issues.Finding the right approach is part of the work. The therapist will listen to your concerns, goals and preferences and then try methods that fit you. This is a collaborative process and adjustments are made as you go, so the plan can shift if something feels unhelpful.
Online therapy offers flexible ways to connect using video calls, phone sessions, live chat or text-based messaging. These formats make it easier to fit therapy around family life, work and mobility needs, and they allow ongoing contact between sessions when appropriate. Many people find online options help them stay consistent and apply skills in daily life.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Anger management
- Attachment issues
- Body image
- Caregiver issues and stress
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 3 years
- Licensed
- Languages
- English, Gujarati