About Shipra
Shipra Singh is a Licensed Professional Clinical Counselor (LPCC) who offers a calm, nonjudgmental space for people feeling overwhelmed. She focuses on everyday struggles like stress, anxiety, sleep problems, grief, and challenges at work or in relationships. Sessions are offered in English and Hindi, and she accepts international clients.
With 15 years in the field, she blends somatic awareness with person-centered care to help clients feel grounded in their bodies and heard as people.
Background and approach
This means sessions start with listening and building safety, then move toward concrete tools for day-to-day coping. Her approach often uses Cognitive Behavioral Therapy to spot unhelpful thinking and Dialectical Behavior Therapy skills to manage intense emotions. These tools are used alongside somatic techniques to connect thoughts, feelings, and bodily signals in practical ways.
Shipra commonly supports people dealing with depression, anxiety, trauma and abuse, addictions, intimacy or sexual concerns, parenting strain, and identity questions. She also works with issues like chronic pain, caregiver stress, eating and body image concerns, and ADHD-related challenges. In sessions she aims to be direct but compassionate, helping clients set clear goals and practice small changes between meetings.
People are encouraged to treat therapy as a place for both problem-solving and self-care. To begin, clients complete a short matching questionnaire and schedule a session based on therapist availability.
How somatic methods and skill-based therapies work online
Shipra combines somatic awareness with Acceptance and Commitment Therapy and Client-Centered work in her online practice. Somatic work helps people notice body sensations tied to stress and emotion, offering ways to ground and regulate during and between sessions. Acceptance and Commitment Therapy (ACT) emphasizes values-driven change and teaches practical strategies to accept difficult thoughts while taking small steps toward meaningful goals. Client-Centered Therapy focuses on creating a warm, nonjudgmental space where a person feels heard and understood before moving into skills or behavior change.Finding the right mix of approaches is a collaborative process. The therapist will listen to your goals and try methods that match your needs, checking in often about what helps. Together you can adjust the pace and techniques so the work feels manageable and relevant.
Online therapy through video, phone, live chat, or text-based messaging can make consistent care easier to fit into daily life. These options let people practice breathing, grounding, and behavioral tools from home or work, and they offer flexible ways to follow up between sessions. Many clients appreciate that online formats reduce travel time and make ongoing support simpler to maintain.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 15 years
- Licensed
- Kentucky
- Languages
- English, Hindi