About Sharon
Sharon Redmond is an AASW social worker with three years' experience supporting people through relationship stress, parenting strains, grief and major life changes. She helps with anxiety, depression, self-esteem and workplace coaching. Sharon aims to make sessions straightforward and respectful for anyone who is feeling overwhelmed.
In sessions she focuses on practical ways to manage emotions and improve day-to-day coping. She blends somatic awareness with evidence-based talking therapies to help people notice how stress shows up in the body and the mind.
Background and approach
Conversations are shaped around what the person needs right now rather than a one-size-fits-all plan. Sharon draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to build useful skills for living. Attachment-based ideas and client-centred listening guide how she responds to relationship and parenting concerns.
She works with each person to set clear, achievable steps between sessions. Her style is gentle and direct. She invites people to try small experiments in thinking, behaving and sensing the body to test what helps.
Progress is tracked in simple ways that make change feel visible. Sharon provides video, phone, live chat and text-based sessions for clients in Australia. Sessions use a subscription that can be cancelled at any time.
To begin, clients complete a short matching questionnaire and schedule a time that suits them.
Approaches you can use online
Somatic-informed work helps people notice how stress and emotions show up in the body and how small bodily changes can shift mood and tension. This can be useful for anxiety, trauma-related stress and day-to-day overwhelm because it links what a person feels to what they do next.Acceptance and Commitment Therapy (ACT) focuses on values and practical action. It helps people accept difficult thoughts and feelings while committing to steps that move them toward a meaningful life. This approach is often used for anxiety, depression and coping with life transitions.
Attachment-Based Therapy looks at how early relationship patterns affect current connections and communication. It can help people improve trust, set clearer boundaries and understand recurring relationship struggles.
Finding the right approach is part of the work. Sharon will collaborate with clients to decide which methods fit their needs, goals and preferences. She adapts techniques over time so the plan stays useful and realistic.
Online sessions are offered by video calls, phone sessions, live chat or text-based messaging. These formats give flexibility for people juggling family, work and schooling, and make it easier to access therapy from home. They also allow practical exercises and check-ins between meetings to keep progress moving.
Frequently asked questions
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Specialties and expertise
Top specialties
- Relationship issues
- Family conflicts
- Parenting issues
Also works with
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Systemic Therapy
- Experience
- 3 years
- Licensed
- Languages
- English