About Sharon
Sharon Meyers is a licensed clinical social worker who focuses on helping people facing stress, anxiety, grief, parenting challenges, and relationship concerns. She aims to create a calm space where clients can name what feels hard and begin finding practical ways forward. Sharon writes simply and directly, helping people break big problems into manageable steps.
Sharon uses a somatic-informed approach to help people notice how emotions show up in the body.
Background and approach
She also draws on Acceptance and Commitment Therapy to clarify values and guide action, and Attachment-Based ideas to understand how early relationships affect present patterns. Sessions mix talking with grounded, body-aware techniques and practical exercises clients can use at home. With 25 years as a licensed clinician, Sharon brings long experience supporting people through major life changes.
She helps people cope with loss, family struggles, fertility or adoption-related concerns, and stress from caregiving or illness. The goal is realistic change rather than quick fixes. Her style is straightforward and warm.
Conversations aim to be honest and useful. Sharon helps people notice what matters, try small changes, and track what works over time. Sharon holds a Licensed Clinical Social Worker credential - LCSW.
She practices in California and offers sessions in English. Online formats include video calls, phone sessions, live chat, and text messaging for flexible access.
How somatic and values-based approaches work online
Sharon blends somatic-informed work with Acceptance and Commitment Therapy and attachment-focused reflection. Somatic-informed work helps people notice physical sensations connected to emotions and learn simple grounding practices to ease overwhelm. Acceptance and Commitment Therapy focuses on clarifying what matters to the person and taking small steps toward those values even when strong feelings show up. Attachment-based ideas look at relationship patterns formed earlier and how they influence current reactions. Finding the right approach is part of the work. Sharon collaborates with each person to try different methods and see what fits their needs, goals, and preferences. Together they adjust pacing and techniques so the process feels manageable and meaningful. Online therapy offers flexibility that supports this collaborative approach. Video calls allow face-to-face conversation and posture or breath awareness. Phone sessions work when video is not possible. Live chat and text-based messaging let people check in between sessions and try short exercises during the week. These options make it easier to use body-aware practices and values-focused steps in everyday life.Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Grief
Also works with
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Narcissism
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexuality
- Somatization
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- California
- Languages
- English