About Shallu
Shallu Singh is an AASW counsellor based in Australia who supports people dealing with stress, anxiety, depression and trauma. She works with individuals facing family conflict, parenting strain, anger, self-esteem challenges and postpartum worries. Sessions are offered in English, Hindi and Punjabi to help clients express themselves more naturally.
Shallu focuses on creating a calm, respectful space where people can speak honestly. She uses gentle listening and collaborative planning to help clients set small, realistic goals.
Background and approach
The style is straightforward and warm, aimed at helping someone feel understood and less alone. Her approach draws on somatic ideas alongside Acceptance and Commitment Therapy and attachment-focused methods. That means attention to both bodily responses and thought patterns, and to how past relationships influence present life.
Techniques include mindful practices, values-oriented actions and work on connection and boundaries. With three years of clinical experience, Shallu has helped people manage trauma, grief and immigration-related stress as well as communication problems and issues of guilt and shame. She also supports women processing sexual assault, domestic violence and related concerns.
Her work often covers forgiveness, life purpose and rebuilding self-love. Prospective clients complete a short matching questionnaire to begin. Shallu then supports scheduling and planning next steps, and sessions can be arranged by video, phone, chat or text messaging depending on what feels most comfortable.
How somatic and evidence-based approaches work online
Shallu blends somatic ideas with Acceptance and Commitment Therapy and attachment-based work. Somatic approaches pay attention to how stress shows up in the body and use simple grounding or breath practices to calm physical reactions. Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values despite difficult thoughts or feelings. Attachment-Based Therapy focuses on patterns from early relationships to improve how someone connects and sets boundaries now.Finding the right approach is a shared process. The counsellor will talk with the client about problems, goals and preferences, then try methods together to see what fits. Adjustments are made over time so sessions match what helps most in day-to-day life.
Online work is offered by video call, phone, live chat or text-based messaging to provide flexibility. Video lets for face-to-face conversation and guided practices, while phone and text options can feel easier on busy days or for short check-ins. These formats make it simple to access ongoing support from home or another convenient place and to integrate coping strategies into everyday routines.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also works with
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English, Hindi, Punjabi