About Sarah
Sarah Hewitt is a licensed counselor who helps people facing stress, anxiety, depression, relationship trouble, trauma, and parenting strain. She also supports those coping with addiction, grief, sleep problems, anger, career changes, bipolar challenges, and attention concerns. Sarah uses practical tools so people can feel steadier day to day.
Sarah draws on body-centered work alongside talk‑based methods. She pays attention to physical sensations and emotion together, and helps people learn simple grounding and breathing practices.
Background and approach
Therapy sessions mix reflection, skill practice, and short somatic exercises to make changes feel more manageable. Her background includes nine years in mental health work across clinical and virtual settings. Sarah holds licenses as a Licensed Clinical Mental Health Counselor and Licensed Mental Health Counselor in Indiana and Utah.
She has worked with people dealing with trauma, depression, anxiety, ADHD, parenting concerns, and complex stress patterns. In sessions she keeps the tone compassionate and direct. Sarah emphasizes self‑compassion, noticing what’s happening in the body, and building practical coping skills.
She helps people move from reacting to responding in stressful moments. Therapy blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, attachment‑aware perspectives, client‑centered listening, and somatic practices. This mix supports emotion processing, changing unhelpful patterns, and improving communication and self‑care skills.
How somatic and practical approaches work online
Somatic work pays attention to body sensations and how they connect to emotions; simple grounding, breath, and movement practices are used to help people notice and shift stress in the body. Acceptance and Commitment Therapy, or ACT, teaches how to notice difficult thoughts and feelings while committing to actions that match personal values; it can help with anxiety, depression, and life transitions. Attachment‑based approaches look at how early relationship patterns shape current connections and communication, and they help people develop more supported and effective ways of relating.Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what feels helpful in early sessions. From there they adjust methods - blending somatic exercises, ACT tools, and attachment‑informed conversation so the plan fits the person's needs.
Online therapy makes these methods accessible through video calls, phone, live chat, and text messaging. Video allows guided breath and grounding practice together, while phone and messaging support brief check‑ins and skill work between sessions. This flexibility helps people fit therapy into busy lives and continue practice consistently.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 9 years
- Licensed
- Utah, Indiana
- Languages
- English