About Sarah
Sarah Davis is a counsellor based in the United Kingdom who helps people dealing with stress, anxiety, depression and relationship troubles. She also supports people facing grief, trauma, addiction and work-related burnout. Sarah uses practical conversation and body-focused work to help people feel steadier and more in control.
Her style is warm and down-to-earth. Sessions aim to be collaborative and paced to each person’s needs. Sarah draws on somatic work alongside talking therapies to help people notice unhelpful patterns in the body and mind.
Background and approach
She also uses evidence-based tools from cognitive approaches and acceptance-based work to build coping skills. Sarah holds NCPS and has four years of experience in counselling roles. She has worked in independent practice and has volunteered with a crisis and suicide prevention charity.
That background means she is familiar with urgent emotional distress as well as longer-term change work. Therapy typically looks at how past attachments and current relationships shape day-to-day feelings and choices. Sarah helps people spot repeating patterns, try out new responses, and develop clearer boundaries.
Practical exercises, breathing and grounding are used alongside reflection and reframing. Sessions are offered in English and are available to people in the UK and internationally by video, phone, live chat or messaging. Getting started involves completing a short matching questionnaire and scheduling a first session.
How therapy approaches translate online
Somatic work pays attention to bodily signals and simple grounding practices. It helps people notice where tension sits in the body and use breathing, posture or gentle movement to reduce stress and feel more present. Acceptance and Commitment Therapy, or ACT, focuses on noticing difficult thoughts and choosing actions that match personal values. It is useful for anxiety, low mood and life changes when people want clearer priorities and more psychological flexibility.Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and try different techniques together. That collaborative process helps decide whether somatic methods, acceptance-based ideas or other tools fit best for the issue at hand.
Online therapy offers practical flexibility. Video calls let people work face-to-face from home, phone sessions suit those who prefer no video, and live chat or text messaging can be used for brief check-ins or ongoing support between sessions. These options make it easier to fit therapy around work, caregiving and travel while keeping the focus on consistent progress.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 4 years
- Licensed
- Languages
- English