About Sara
Sara Lowe is a Licensed Professional Counselor (LPC) based in Oklahoma who helps people facing stress, anxiety, depression, and life transitions. She also supports those dealing with ADHD, grief, trauma and abuse, parenting strain, career pressures, and compassion fatigue. Her language is straightforward and calm, aimed at people who want practical help and clear steps forward.
Her style is warm and interactive. Sessions blend talking with practical exercises. She leans on cognitive-behavioral methods and uses somatic ideas to help people notice how their body reacts to stress.
Background and approach
Art-based techniques are also used when helpful to express feelings that are hard to name. Sara encourages routines that support boundaries, like regular scheduling and check-ins. She works collaboratively to shape treatment plans around each person’s needs and goals.
Referrals are offered when additional or different support would help overall wellbeing. With 22 years of experience, she brings steady experience to common and complex concerns. Her approach aims to make therapy usable in everyday life, not just during sessions.
Practical skills are taught and practiced so clients leave with tools they can use right away. Sara offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and comfort levels. Conversations focus on what the person wants to change and clear, manageable steps toward that change.
How approach and access come together online
Sara uses a blend of approaches to help people feel and act differently in daily life. Attachment-based therapy looks at how relationships shape emotions and reactions, and it helps people build safer ways of connecting. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviors to reduce anxiety and depression. Somatic-informed work helps people notice physical sensations connected to stress and learn simple ways to regulate the body and nervous system.Choosing the right approach is a team effort. Sara will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they try methods, adjust plans, and pick tools that fit the person’s life and comfort level rather than forcing a single path.
Online sessions make it easier to fit therapy into busy days. Video calls allow face-to-face conversation and guided exercises. Phone sessions offer a simpler option when video is not convenient. Live chat and text-based messaging provide short, ongoing support between meetings. These formats offer flexibility so therapy can match work, family, and energy levels while still focusing on steady progress.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 22 years
- Licensed
- Oklahoma
- Languages
- English