About Sabrina
Sabrina Marsh is a counsellor based in the United Kingdom who works with people feeling overwhelmed by stress, anxiety, grief, trauma, low self-esteem and life changes. She brings ten years of experience and aims to create a warm, non-judgemental space where clients can talk freely and set the pace for therapy. Sabrina blends practical tools with a listening approach.
Sessions often include body-aware work alongside talking therapies to help people notice how emotions show up in the body.
Background and approach
She also uses cognitive behavioural techniques, mindfulness and hypnotherapy elements depending on what a person needs. She has particular experience supporting people through grief, including bereavement after illness, suicide bereavement and prolonged or complex grief. That work often combines written exercises, meaning-making conversations and structured coping strategies to help manage overwhelming feelings.
Sabrina also helps people dealing with addiction, compassion fatigue, relationship and communication problems, career transitions, bipolar mood challenges and the strain of parenting or family pressures. She works with issues around self-love, guilt and shame, isolation and women’s health concerns. Therapy is offered in English and delivered online by video call, phone, live chat or text messaging.
Sabrina holds NCPS and draws on a mix of client-centred, somatic and cognitive-behavioural approaches to tailor sessions to each person’s goals and preferences.
How Somatic and Talking Therapies Work Online
Somatic Therapy looks at how emotions and stress appear in the body and uses simple awareness and movement to help people feel steadier. It can help with anxiety, trauma responses and situations where words alone feel insufficient.Client-Centred Therapy focuses on listening and supporting the person’s pace and choices. The counsellor offers empathy and reflection to help someone make sense of their experience and decide what they want to change.
Cognitive Behavioural Therapy (CBT) helps identify unhelpful thinking patterns and practises small, practical changes to behaviour and thought. It is often useful for anxiety, low mood and coping with difficult life events.
Finding the right approach is part of the work. Sabrina will explore goals, preferences and what feels most helpful while trying different methods collaboratively. Together they will agree what to focus on and adjust the approach as therapy progresses.
Online sessions are offered by video call, phone, live chat or text messaging to fit different lifestyles. This flexibility makes it easier to access regular support from home, during work breaks or when travel is difficult, while still working with a registered professional and tailoring the work to personal needs.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Cancer
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
- Women's issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Languages
- English