About Rosie
Rosie Burrows is a counsellor who focuses on practical support for everyday struggles. She works in a person-centred way and draws on somatic ideas to help people notice how their bodies hold stress. Rosie aims to move alongside each person at their own pace and to help them build self-awareness and self-respect.
Rosie uses straightforward conversation and gentle guidance. Sessions look at thoughts, feelings and bodily reactions together. This helps people see patterns and try small changes that reduce overwhelm and improve coping.
Background and approach
Her work suits people dealing with stress, anxiety, depression, bipolar mood differences, grief or trauma and abuse. She also supports those facing relationship strain, addiction, sleep or eating difficulties, and challenges with self-esteem or anger. Rosie pays attention to attachment and relational history.
She helps people reframe old messages and test new ways of relating to themselves and others. That can lead to clearer boundaries, more self-compassion and steadier emotional responses. She draws on Acceptance and Commitment Therapy and cognitive-behavioural tools when helpful.
The counselling is collaborative - decisions about focus and pacing are made together. Sessions aim to leave people with practical ideas they can use between meetings.
Approaches that combine body awareness and values
Rosie uses Somatic ideas to help people notice physical responses to stress and trauma, such as tension, breath changes or agitation, and to learn small, steady ways to ease those sensations. Acceptance and Commitment Therapy (ACT) is used to clarify personal values and teach acceptance of difficult thoughts, while encouraging action towards meaningful goals. Attachment-Based ideas are used to understand long-standing relationship patterns and how early connections shape current reactions.Finding the right approach is part of the work. Rosie will talk with each person about what feels most useful and try methods collaboratively. Together they decide what to focus on, how fast to move, and which techniques fit the person’s daily life and goals.
Online therapy offers flexibility to fit busy lives. Sessions can be done by video calls, phone sessions, live chat or text-based messaging, allowing choices for how and when to connect. This variety can make it easier to keep momentum between appointments and to use skills in the moments they are needed.
Frequently asked questions
What kinds of concerns can be brought to counselling?
What is Rosie’s general approach in session?
How much experience does she have?
What credentials and location are listed?
Can sessions be held in other countries or languages?
Which session formats are available?
How are costs and payment handled?
How do I begin if I want to work with Rosie?
Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 4 years
- Licensed
- Languages
- English