About Rochelle
Rochelle Moss is a licensed professional clinical counselor who helps people facing stress, anxiety, grief, parenting challenges, and trauma recovery. She names practical concerns plainly and focuses on day-to-day coping. Her tone is warm and direct so parents and individuals can quickly see how she might help.
Rochelle uses body-focused work alongside talk-based approaches. That means sessions can include attention to physical sensations as well as thoughts and feelings. She balances somatic practices with cognitive and acceptance-oriented exercises to help people feel steadier in daily life.
Background and approach
Her work also addresses relationship strain, family transitions, self-esteem, and anger. Rochelle draws on attachment-informed ideas to map patterns that repeat in relationships. She helps people notice old responses and try new, manageable ways of acting and relating.
Rochelle has eight years of clinical experience as an LPCC - licensed professional clinical counselor - practicing in California. She describes sessions as collaborative and paced to each person’s tolerance, aiming for helpful tools rather than quick fixes. Sessions are offered in English.
Rochelle is comfortable supporting those coping with stressors linked to caregiving, first responder roles, neurodiversity, and blended family dynamics, always working at a pace the client can handle.
Approaches that translate to online care
Somatic work focuses on noticing bodily sensations and learning how the body holds stress; online sessions can guide gentle practices and awareness exercises to help reduce reactivity. Acceptance and Commitment Therapy (ACT) emphasizes noticing thoughts and feelings without getting stuck, then choosing actions that match personal values; it can help with anxiety, depression, and life transitions. Attachment-Based Therapy looks at common patterns in relationships and helps people try different ways of relating when old habits cause hurt or distance.Choosing the best approach is part of the work. Rochelle treats the first few sessions as a time to learn what feels useful and safe. She collaborates with clients to blend somatic techniques, ACT skills, and attachment ideas based on each person’s goals and comfort level.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for busy schedules and varied needs. These options make it easier to fit regular check-ins into parenting or work routines and to practice skills between sessions. The aim is practical access so people can try approaches that help them navigate day-to-day stress and relationships.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also works with
- Abandonment
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family problems
- First responder issues
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- California
- Languages
- English