About Rebekah
Rebekah Loe is a licensed mental health counselor based in Florida. She focuses on somatic-informed work alongside talk therapy to help people notice how their body holds stress and emotion. Bekah uses straightforward language and practical tools so clients can use them day to day.
She brings five years of clinical experience to sessions. Bekah blends Acceptance and Commitment Therapy with client-centered and emotionally-focused approaches. This mix helps people connect values, feelings, and relationships while also learning skills to manage anxiety, depression, and trauma-related reactions.
Background and approach
Bekah offers support around a wide range of concerns. These include stress, anxiety, grief, intimacy-related issues, eating and body image questions, and parenting stress. She also addresses attachment and abandonment wounds, communication problems, and self-esteem struggles.
Her work considers how life changes and identity stressors show up in behavior, mood, and body sensations. Sessions aim to build awareness, teach grounded coping strategies, and improve emotional connection with self and others. Hypnotherapy is available as an adjunct for clients who are curious about guided imagery and focused relaxation.
People meet with Bekah by video or phone, or through live chat and text-based messaging. Getting started involves a short matching questionnaire and scheduling according to availability. She conducts sessions in English and holds the Florida LMHC credential FL LMHC MH19760.
How somatic and talk approaches work online
Somatic-informed therapy helps people notice where stress and emotion live in the body. Online sessions can include gentle grounding exercises, breath work, and guidance to notice sensations that relate to anxiety, trauma, or chronic tension. These practices aim to reconnect bodily signals with everyday coping skills.Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking action toward them. In video or phone sessions a therapist helps clients name what matters, notice unhelpful thoughts, and choose small steps in line with values. Emotionally-Focused Therapy (EFT) centers on identifying and expressing emotions to improve connection and regulation in relationships and within oneself.
Finding the right approach is a collaborative process. The therapist will work with each person to match techniques to their needs and goals, adjusting methods as therapy progresses. Clients are invited to give feedback so the plan stays useful and practical.
Online formats include video calls, phone sessions, live chat, and text-based messaging. These options give flexibility for busy schedules and different comfort levels. Many people appreciate being able to practice skills between sessions and check in quickly through chat or messaging.
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English