About Rebecca
Rebecca Phillips is a licensed clinical social worker who helps people move past painful experiences. She focuses on easing anxiety, depression, trauma, and struggles with identity or addiction. Rebecca aims to help people find more enjoyment and confidence in day-to-day life.
She creates a calm, nonjudgmental space where clients can say what’s on their mind. Sessions invite both talking and noticing what the body is doing. Rebecca encourages small changes people can try between sessions.
Background and approach
Her work draws on somatic ideas and cognitive-behavioral tools to link feelings, thoughts, and bodily experience. She also uses Acceptance and Commitment Therapy and attachment-informed ways of understanding relationships. These approaches get applied practically to issues like mood swings, stress, or body-image concerns.
Rebecca has seven years of clinical practice as an LCSW in Texas. She works with people facing a wide range of concerns, including LGBT issues, trauma and abuse, bipolar disorder, eating and substance use challenges, and caregiving strain. She supports those coping with life transitions and compassion fatigue.
Sessions are offered in English and can take place by video call, phone, live chat, or text messaging. Cost varies by location and uses a subscription that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule sessions according to therapist availability.
Her style is collaborative and down-to-earth. Rebecca aims to help people make practical changes and feel steadier in their bodies and minds.
Approaches that connect body and mind online
Somatic-informed work pays attention to the body's signals and how sensations relate to emotions. It can help when anxiety, trauma, or chronic stress feel stuck in the body rather than only in thoughts.Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without fighting them, and then choose actions that match their values. This is useful for depression, anxiety, and life transitions. Attachment-Based Therapy looks at how early relationship patterns influence current connections and reactions, and it can be helpful for relationship stress and attachment issues.
Choosing the right approach is part of therapy itself. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That process may include trying different tools and checking in about what helps.
Online sessions are available by video, phone, live chat, or text messaging to offer flexibility for different schedules and comfort levels. These formats make it easier to access consistent care from home, while still allowing for active work on breathing, movement awareness, values-driven actions, and thought-focused exercises during sessions.
Frequently asked questions
What concerns does Rebecca address?
How would you describe her therapeutic style?
What background does she bring to sessions?
What are her professional credentials and where is she located?
Which languages are supported for therapy?
What session formats are available online?
How is cost handled for sessions?
What is the first step to begin working together?
Specialties and expertise
Top specialties
- LGBT
- Trauma and abuse
- Bipolar disorder
Also works with
- Abandonment
- Addictions
- Aging and geriatric issues
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English