About Rebecca
Rebecca Morse is a licensed social worker with 15 years of clinical experience. She focuses on helping people who are stressed, anxious, grieving, or struggling with low self-esteem and depression. She also supports those facing compassion fatigue, addiction, ADHD, and the ripple effects of major illness or chronic pain.
Rebecca uses a calm, practical style in sessions. She listens closely and helps people notice how their body and emotions connect.
Background and approach
She blends talk-based work with somatic awareness to help people feel steadier in daily life. Her background includes long experience in clinical settings across Massachusetts. Rebecca holds an MA and practices as an LICSW and an LCSW.
She draws on a range of approaches, including Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, to match tools to a person’s needs. In sessions she focuses on building self-awareness and gentle self-compassion. She helps people clarify values, manage strong emotions, and practice small changes that add up.
Practical skills, brief exercises, and attention to bodily experience are common features of her work. Rebecca aims to make therapy manageable for busy lives. She offers video, phone, chat, and text sessions so people can connect in ways that fit their schedules.
Her approach is collaborative and paced to each person’s comfort level.
Therapeutic approaches for online care
Rebecca uses somatic-informed work to help people notice how stress and emotions show up in the body, such as muscle tension or breath changes, and then practices simple grounding and awareness exercises to reduce overwhelm. Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small actions aligned with their values, even when uncomfortable feelings are present. Attachment-Based Therapy looks at patterns in close relationships and helps people understand and shift how they connect with others to feel safer and more connected.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their needs, goals, and comfort level. Techniques may be adjusted over time based on what feels most helpful and manageable.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to make therapy more accessible. These formats allow people to meet from home, fit sessions into busy schedules, and use shorter check-ins or longer conversations as needed. Licensed professionals can adapt exercises and supports to work well in remote formats while keeping the focus on practical skills and personal goals.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Massachusetts, Maine
- Languages
- English