About Rebecca
Rebecca Briggs is a counsellor who helps people facing stress, anxiety, grief and loss. She supports those struggling with low self-esteem, motivation and depression. She creates an open space where feelings and thoughts can be shared without fear of judgment.
Rebecca holds NCPS and has six years of professional experience in the UK. She uses a blend of somatic work and talking therapies to help people notice how their body and mind respond to stress.
Background and approach
Sessions often include grounding and simple body awareness alongside conversation about patterns and feelings. Rebecca also draws on attachment-based ideas to understand how early relationships shape current struggles. Client-centred methods guide how she listens, so sessions follow the person’s pace and priorities.
Cognitive behavioural tools are offered when practical steps or behaviour shifts would help. Emotionally-focused ideas are used to help name and process strong feelings. Rebecca has worked with a range of concerns including trauma and abuse, compassion fatigue, anger and coping with life changes.
She also supports people dealing with obsessive thoughts, phobias, post-traumatic stress, self-harm and issues around abandonment and attachment. Sessions are offered in English and conducted from the United Kingdom. Rebecca aims to work collaboratively, helping people set goals and try practical steps between sessions.
She encourages small, steady changes that fit into everyday life.
How Rebecca’s approaches work online
Somatic work focuses on body awareness and simple grounding techniques. It helps people notice physical responses to stress and try gentle ways to reduce tension during everyday life.Attachment-based therapy looks at how early relationships influence current emotions and patterns. It can help people understand why they react in certain ways and build new, healthier ways of connecting with others.
Client-centred therapy means the counsellor follows the person’s pace and priorities. The focus is on being heard and understood, with the therapist offering empathy and support rather than directing every step.
Finding the right mix of approaches is part of the work. Rebecca will talk with each person about their needs, goals and preferences and decide together which methods to try. This collaborative choice helps tailor sessions to what feels most useful for that person.
Online sessions can be delivered by video call, phone, live chat or text-based messaging. These formats offer flexibility for people juggling work, family or mobility limits. They also make it easier to continue therapy from a distance while still using body awareness, grounding exercises and conversational work to make steady progress.
Frequently asked questions
What concerns does Rebecca usually help with?
How would you describe her therapeutic style?
What is her professional background?
What credentials and location are listed for this counsellor?
Which languages are available for sessions?
In what formats are sessions offered?
How are fees and billing handled?
How do I begin therapy with Rebecca?
Specialties and expertise
Top specialties
Also works with
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English