About Preeti
Preeti Bath is a counsellor who chose a flexible path into therapy to meet different needs. She works from an integrative stance and draws on several well-known approaches. Preeti holds BACP accreditation, which reflects her professional registration with the British Association for Counselling and Psychotherapy.
She has three years of experience in practice in the United Kingdom. Preeti offers short-term and longer-term counselling, and she helps people facing stress, anxiety, depression and grief.
Background and approach
She also supports those dealing with relationship and intimacy difficulties, parenting strain, career crossroads and life changes. Additional focus areas listed include body image, attachment and communication problems. Her style is down-to-earth and straightforward.
Sessions aim to make things clearer and more manageable rather than using jargon. Preeti encourages people to notice how thoughts, feelings and the body connect during everyday life. She uses somatic work alongside Cognitive Behavioural Therapy and Emotionally-Focused Therapy, among other approaches, to help people access feelings and practical coping skills.
This means sessions can include talking, noticing bodily sensations, and practical steps to try between meetings. Sessions are offered in English and can be arranged for international clients. She provides video calls, phone sessions, live chat and text-based messaging so people can choose what fits their life.
To begin, users complete a short matching questionnaire and then schedule sessions that suit them.
Approaches that combine body awareness and practical work
Preeti blends somatic work with Cognitive Behavioural Therapy to help people sense what their body expresses and to link those sensations with thoughts and actions. Somatic work invites people to notice bodily responses to stress or emotion and use that awareness to find calmer ways of responding. CBT focuses on identifying unhelpful thinking and testing small behavioural changes to reduce anxiety or low mood.She also uses Emotionally-Focused Therapy, which centres on understanding and naming emotional experiences to improve how people relate to themselves and others. That approach can be useful for relationship struggles, intimacy concerns and for people who want to deepen emotional connection within their own lives. Deciding which approach to emphasise is a collaborative process and will be guided by each person's goals and preferences.
Online therapy options include video calls, phone sessions, live chat and text-based messaging. These formats make it easier to fit counselling into a busy life and to keep continuity when travel or schedules are challenging. The variety of options also lets people try different ways of working to see what feels most helpful.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Grief
Also works with
- Abandonment
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English