Somatic-Therapists

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Natelie Henriques, BACP

Calm, body-aware counselling for life challenges

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NH Portrait of Natelie Henriques

About Natelie

Natelie Henriques is a counsellor who blends somatic work with conversational therapy to help people manage stress, anxiety, trauma and low self-esteem. She holds BACP accreditation and has three years of professional experience in the United Kingdom. Natelie creates a calm space where people can speak honestly about what is worrying them.

Her practice focuses on everyday problems and deeper patterns alike. She helps people who struggle with parenting pressures, depression, and motivation.

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Background and approach

She also supports those dealing with abandonment, attachment concerns, body image and codependency. Natelie uses body-aware methods alongside client-centred conversation. That means attention to how feelings show up in the body as well as the thoughts people bring.

She draws on mindfulness techniques to help calm the nervous system and on Jungian ideas to look at personal meaning and recurring themes. Practical coping skills are part of the work. Motivational interviewing and solution-focused ideas are used when people want clear steps and short-term goals.

Sessions can include grounding exercises, simple breathwork and reflective talking tailored to each person. People can expect a respectful, non-judgemental approach. The aim is to help clients make small, achievable changes and to feel more confident handling difficult moments.

Natelie invites each person to shape the pace and focus of the work.

How therapeutic approaches work online

Somatic Therapy focuses on how feelings appear in the body and uses simple movement and awareness to help people feel more grounded. It can be useful for stress, anxiety and trauma when physical reactions make emotions hard to manage.

Client-Centred Therapy centres on the person’s own experience and pace. The counsellor listens without judging and follows what the client needs in the moment, which helps people explore worries and find their own answers.

Mindfulness Therapy teaches present-moment attention through practices like mindful breathing and noticing. It is often helpful for calming anxiety and improving concentration in daily life.

Finding the right approach is part of the work together. Natelie will collaborate with each person to decide which methods suit their needs and goals, adjusting the balance of body-based work, reflective talking and practical steps as the relationship develops.

Online sessions can be delivered by video call, phone, live chat or text-based messaging to suit different lives and comfort levels. These options make it easier to fit therapy around work, family and other commitments while still receiving consistent support from a registered or accredited professional counsellor.
Book with Natelie Now Review online therapy options and next steps on BetterHelp.

Frequently asked questions

What kinds of problems does Natelie help with?
She supports people facing stress, anxiety, trauma and abuse, parenting concerns, low self-esteem and depression. She also works with issues such as attachment difficulties, body image and family problems.
How would you describe the therapy style?
Therapy combines somatic awareness with client-centred and mindfulness methods. Sessions balance talking with body-based grounding and practical steps for change.
What is Natelie’s experience?
She has three years of professional work experience in counselling. That time has included helping people with both short-term goals and longer-term patterns.
Where is Natelie based and what are her credentials?
She works from the United Kingdom and holds BACP accreditation. The BACP credential is noted as provided.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
What formats are available for online sessions?
Sessions can be held by video call, phone, live chat or text-based messaging. This gives flexibility for different preferences and schedules.
How much do sessions cost and how do bookings work?
Cost varies with location and therapist availability and uses a subscription model that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
3 years
Licensed
Languages
English