Somatic-Therapists

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Natalia Jedlinski, BACP

Gentle, practical therapy focused on body and relationships

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NJ Portrait of Natalia Jedlinski

About Natalia

Natalia Jedlinski is a counsellor with ten years of practice in the United Kingdom. She holds BACP registration and has supported people through depression, anxiety, addiction and relationship difficulties. Natalia works in a calm and friendly way and aims to put people at ease from the first conversation.

She draws on a somatic-informed approach alongside attachment-based and client-centred methods. Sessions focus on what feels manageable for each person, using body awareness, connection patterns and practical conversation to make small changes that matter.

Explore online therapy options See what online therapy involves and what your next steps would be on BetterHelp.

Background and approach

Natalia prefers plain language and practical steps rather than jargon. Natalia helps people cope with grief, trauma and the emotional impact of serious illness. She also addresses family strain, parenting stress, sleep problems and low self-esteem.

Work can include building stress-coping skills, examining relationship patterns and finding ways to restore energy and routine. Her manner is warm and compassionate, and she aims to help people notice their own strengths. Natalia encourages clients to use personal resources they already have while developing new strategies for resilience.

Humour and empathy are part of the therapeutic space. Beginning therapy is framed as a step-by-step process. Early sessions focus on what matters most now and on practical next steps.

Over time, Natalia supports people to make lasting changes at a pace that feels right for them.

How Somatic and Relational Approaches Work Online

Somatic-informed work brings attention to physical sensations and how the body holds stress or emotion. Online sessions can still use gentle body awareness and breathing techniques to help with anxiety, sleep problems and the impact of trauma.

Attachment-based therapy looks at how past relationships shape current patterns. In conversation, the therapist helps identify those patterns and supports changes in how people connect and set boundaries, which can reduce repeated difficulties in relationships.

Client-centred counselling focuses on listening and responding to what matters to the person in front of the therapist. It creates space for people to tell their story, feel heard and decide what changes they want to make next.

Choosing the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most useful, and then adapt techniques in a collaborative way. This helps ensure sessions match your needs rather than following a fixed plan.

Online therapy offers practical flexibility with options for video calls, phone sessions, live chat and text-based messaging. These formats make it easier to fit therapy into busy lives, keep continuity during life changes, and let people use the mode that feels most comfortable for them.
Explore online therapy options See what online therapy involves and what your next steps would be on BetterHelp.

Frequently asked questions

What kinds of concerns can Natalia help with?
Natalia works with stress, anxiety, depression, relationship problems, trauma and abuse, grief, addictions and related issues such as sleep difficulties, parenting strain and self-esteem.
What is her therapeutic style like?
She uses a calm, relaxed style with an emphasis on practical steps and body awareness. Sessions are conversational, with a focus on building on your existing strengths.
How much experience does she have?
She has ten years of professional experience working in the United Kingdom with a range of emotional and life-change issues.
What professional accreditation does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are costs and payments handled?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
10 years
Licensed
Languages
English