About Meghan
Meghan Bryant is a Licensed Clinical Social Worker who helps people facing trauma, anxiety, depression, low self-esteem, and life transitions. She speaks plainly and aims to make therapy feel straightforward and doable for someone worried about starting. Meghan has nine years of clinical experience and works from Colorado.
Her sessions focus on helping people feel heard and understood. She creates a calm space where clients can say what they are thinking and feeling without judgment.
Background and approach
Meghan uses body-based somatic work alongside talk therapy to help people notice how stress and trauma show up in the body. She also draws on Client-Centered Therapy to follow the client's pace and priorities. Cognitive Behavioral Therapy, or CBT, is used when practical steps and thought patterns can help reduce anxiety and depressive symptoms.
Eye Movement Desensitization and Reprocessing, EMDR, is part of her approach when processing past traumatic memories is needed. Meghan helps with a wide range of concerns, including compassion fatigue, caregiver stress, chronic pain or illness, anger, sleeping problems, and career-related stress. She also supports people dealing with family of origin issues, abandonment, adoption and foster care questions, and body image concerns.
Sessions are offered in English and are available through online formats that fit different needs. Meghan encourages small, steady steps and works collaboratively to set goals that feel manageable. To begin, people complete a short matching questionnaire and schedule based on therapist availability.
How Meghan blends somatic and practical approaches online
Somatic Therapy helps people notice how stress and trauma show up in the body and teaches simple ways to ease physical tension and overwhelm. It is often useful for people who feel stuck in their bodies or who carry stress as tightness, pain, or racing sensations.Client-Centered Therapy focuses on listening closely and following the client's lead. The therapist offers support, reflection, and space so people can identify their own goals and move at a comfortable pace. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors and introduces concrete steps to reduce anxiety and depressive symptoms when helpful.
Choosing the right approach is part of the work. Meghan will talk with each person about their needs, goals, and comfort level and then suggest options. That process is collaborative and can change as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy flexible for different schedules and energy levels. These options allow people to connect from home, take shorter check-ins when needed, or use written messages between sessions to track changes and practice new skills.
Frequently asked questions
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Specialties and expertise
Top specialties
- Trauma and abuse
- Self esteem
- Career difficulties
Also works with
- Abandonment
- Adoption and foster care
- Anger management
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Hawaii, Arizona, Arkansas, Colorado, Texas
- Languages
- English