About Megan
Megan Eiselt is a licensed clinical social worker in Minnesota. She brings eight years of experience helping people who feel overwhelmed by stress, anxiety, depression, grief, or big life transitions. She aims to make beginning therapy straightforward so people can feel heard and start taking steps forward.
Megan believes clients are the experts on their own stories. She listens for strengths and practical options rather than imposing a single solution.
Background and approach
Sessions focus on clear goals and small, doable changes that fit daily life. Her approach includes somatic work that pays attention to how the body holds stress, along with client-centered conversation and cognitive behavioral methods. Those tools are used to help with emotions, sleep struggles, addictive patterns, and relationship or family concerns.
Megan also draws on mindfulness and Jungian ideas when they fit the person's needs. She has worked with people coping with ADHD, bipolar mood patterns, attachment issues, dissociation, and challenges tied to family of origin or first responder stress. Megan also supports parents and people facing career strain, compassion fatigue, or bereavement.
Megan speaks English and practices in Minnesota as a MN LICSW 24711. She describes therapy as a collaborative process and invites people to move at a pace that feels safe and useful.
Approaches that include the body and everyday thinking
Megan uses a mix of approaches that fit practical problems and deeper patterns. Somatic work pays attention to how stress shows up in the body and teaches simple ways to notice and shift bodily responses. This can help with anxiety, sleep problems, and reactions tied to past trauma.Client-centered therapy focuses on listening and building on what already helps you. The therapist follows the person’s pace and priorities to create a supportive space for change. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thoughts and behaviors and teaches concrete skills for changing them, which can help with mood, worry, and problem solving.
Finding the right blend is part of the work. Megan collaborates with each person to choose which approaches fit their goals and preferences. Over time she adjusts the plan based on what is helpful and what isn’t.
Online sessions are available by video, phone, live chat, or text-based messaging to increase flexibility. These formats make it easier to schedule around work or parenting and to use therapy from home or while traveling within the same state. They also let people try short check-ins or longer sessions depending on what they need.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Minnesota
- Languages
- English