Malgorzata "Gosia" Grabowska, NCPS
Gentle, body-aware counselling for everyday strain
About Malgorzata
Malgorzata "Gosia" Grabowska offers calm, down-to-earth support for people facing stress, anxiety, low mood and relationship strain. She uses straightforward conversation and practical tools to help people manage daily pressures and feel more steady. Sessions are available in English and Polish to make communication easier for bilingual clients.
Gosia focuses on understanding how emotions, body sensations and relationships interact. She draws on somatic ideas to help people notice where they feel stress in the body.
Background and approach
She also uses attachment-based and client-centred approaches to explore patterns in relationships and build a stronger sense of self. Her work includes practical strategies from cognitive behavioural therapy to spot and shift unhelpful thoughts. Emotionally-Focused Therapy ideas are used where emotions and connection are central to the difficulty.
These methods are blended to fit each person’s priorities and pace. Gosia holds NCPS and has seven years of experience offering therapeutic support. She has worked in education settings and has experience supporting people with compassion fatigue, burnout and trauma-related stress.
She also supports concerns such as grief, addiction, ADHD and body image issues. Sessions can take place by video call, phone, live chat or text messaging, and international clients are accepted. To begin, clients select the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist’s availability.
Practical approaches for body and relationship work online
Somatic-informed work helps people notice physical sensations linked to stress and emotion and learn simple ways to regulate those sensations. It can be useful for anxiety, chronic stress and trauma-related tension.Attachment-based work looks at patterns in relationships and how early bonds shape current reactions. It focuses on understanding those patterns and developing new, healthier ways of relating. Client-centred therapy gives the person space to lead the conversation while the counsellor offers empathic listening and reflection to help clients find their own solutions.
Finding the right mix of approaches is part of the process. The therapist will work together with the client to identify goals, try different techniques and adjust the plan based on what feels helpful. That collaborative approach means methods can change as needs evolve.
Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit sessions around work, family and travel, and to continue therapy when in different locations. Registered or accredited professionals can use these formats to deliver the same conversational work and practical exercises as in-person therapy, while allowing clients to choose what feels most comfortable.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English, Polish