About Lynsey
Lynsey Martin is a counsellor practising in the United Kingdom with four years of professional experience. She supports people who are coping with stress, anxiety, low self-esteem, depression and the motivation challenges that follow major life changes. Lynsey encourages a non-judgemental space where people can be honest about their thoughts and feelings.
She speaks English and works within the scope of her NCPS credential. Before sessions begin, Lynsey spends time understanding what matters most to each person.
Background and approach
She asks about daily routines, relationships and practical pressures so therapy can fit into real life. Her approach draws on somatic ideas along with client-centred listening to help people notice how emotions show up in the body as well as in thought.
She also uses practical tools from cognitive behavioural therapy to help identify unhelpful thinking patterns and try experiments outside the therapy hour. Narrative techniques are used to help people reframe personal stories that keep them stuck. Mindfulness skills are offered to support grounding and emotion regulation.
Lynsey aims to keep sessions straightforward and focused on small, manageable steps. She invites clients to set goals and to review progress regularly. This way people can see what helps and adjust the work together.
If someone is juggling caring responsibilities or work, Lynsey works to make scheduling realistic. She guides people through starting therapy, including the initial questionnaire and arranging the first session.
How Lynsey blends body‑awareness and practical therapy online
Somatic approaches encourage attention to bodily sensations alongside thoughts and feelings, helping people notice where stress or anxiety shows up in the body and try simple grounding or movement practices to reduce tension. Client-centred therapy focuses on listening and understanding a person's experience without judgement, creating space for them to find their own solutions. Cognitive behavioural therapy (CBT) breaks problems into thoughts, feelings and actions and offers short, practical exercises to test unhelpful thinking and build new habits.Finding the right mix of approaches is part of the work. Lynsey will collaborate with each person to identify which methods suit their goals and preferences, and adapt the plan as progress is made. The decision about how to use somatic awareness, CBT tasks or client-centred talking is tailored together rather than fixed in advance.
Confirm the session formats with the therapist before booking, as the biography does not list specific options. Online therapy can make it easier to fit sessions around daily life, reduce travel time and allow shorter check-ins when needed. It can also work well for practising grounding or breathing exercises at home and for carrying out brief behavioural experiments between sessions. Registered or accredited professionals can support practical problem-solving and emotional coping through these remote conversations while helping clients shape therapy to the realities of their schedules.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Self esteem
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English