About Lynnette
Lynnette Craig is a Licensed Professional Counselor who helps people facing stress, anxiety, relationship struggles, grief, addiction, and life transitions. She works with concerns like sleep and eating issues, parenting strain, anger, career questions, depression, bipolar symptoms, ADHD, and compassion fatigue. Her approach is practical and down-to-earth.
She brings 15 years of counseling experience in settings such as independent practice, court-referred victim services, residential programs, and inpatient recovery care. Lynnette earned a Master of Arts in Counseling from Colorado Christian University and holds a Colorado LPC license (CO LPC 0011598).
Background and approach
These years of practice give her a wide view of common challenges people bring to therapy. In sessions she focuses on meeting people where they are. Conversations often begin by listening closely to what feels most urgent.
She uses a client-centered stance and pulls from different approaches to match the person and the problem. Her work draws on somatic ideas that connect body sensations with emotions, attachment-based thinking about relationship patterns, and cognitive behavioral tools to shift unhelpful thinking and behavior. She also uses emotionally-focused techniques for relationship concerns and motivational strategies when change feels hard.
Therapy with Lynnette aims to help people build coping skills, reduce overwhelm, and rediscover purpose. She emphasizes empathy and respect while helping clients set realistic steps forward. If someone wants steady support through a difficult season, she offers a calm, pragmatic presence to walk alongside them.
How her approaches translate to online therapy
Somatic-informed work pays attention to the body’s signals alongside thoughts and feelings. Online sessions can include noticing breathing, posture, and bodily sensations while talking through experiences to help reduce tension and increase awareness.Attachment-Based Therapy focuses on patterns in close relationships and how those patterns affect current stress. In remote sessions, the therapist helps identify attachment reactions and practices new ways of relating that can be applied in daily life.
Client-Centered Therapy centers on listening with empathy and creating a respectful space. That approach supports people to set their own goals and move at a comfortable pace during video or phone conversations.
Finding the right mix of methods is part of the process. The therapist collaborates with each person to decide which approaches fit their goals, needs, and preferences. This is a shared exploration rather than a fixed plan.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text messaging. These options make it easier to fit therapy into busy schedules, revisit material between sessions, and maintain steady contact during stressful periods. Licensed professionals can use these formats to provide consistent support and practical tools, while working with clients to adjust pace and focus as needed.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Grief
Also works with
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Parenting issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Colorado
- Languages
- English