About Lindsey
Lindsey Thorp is a Licensed Clinical Social Worker with six years of experience based in Florida. She focuses on somatic-informed work alongside talk therapy to help people manage stress, anxiety, trauma, and low self-esteem. Lindsey aims to make sessions feel straightforward and human so people can start making small, practical changes quickly.
She uses a mix of approaches to match a person's needs. Lindsey helps people notice how feelings show up in the body and uses that awareness to reduce overwhelm.
Background and approach
She also draws on Acceptance and Commitment Therapy and cognitive techniques to build clarity and steady habits. In sessions Lindsey keeps language simple and concrete. People can expect to talk through current struggles, learn short practices to calm the body, and try new ways of responding to hard thoughts.
She frames goals that fit day-to-day life and checks progress together. Lindsey has supported people around relationships, grief, parenting strain, career stress, eating concerns, and major life transitions. Her work also addresses abandonment, attachment concerns, blended family challenges, and caregiver stress.
She offers straightforward tools for anger, communication problems, and living with mood shifts. Therapy sessions are offered in English and available by video call, phone, live chat, or text messaging. Lindsey works with a subscription model that can be canceled at any time and follows Florida licensure FL LCSW SW21569.
How somatic and acceptance-based work translates online
Somatic-informed therapy helps people notice how emotions show up in the body and use gentle movement, breathing, or grounding practices to reduce intensity. This approach can be useful for stress, trauma responses, and feeling overwhelmed by strong sensations.Acceptance and Commitment Therapy, or ACT, focuses on clarifying values and taking small actions that align with them. It teaches simple exercises to make space for difficult thoughts while moving toward meaningful goals.
Attachment-Based ideas look at patterns in close relationships and how early habits affect current connections. These insights help people change how they communicate and respond under stress.
Choosing the right approach is part of the work. Lindsey will talk with each person about goals, try a few methods, and adjust what they do together based on what helps. The process is collaborative and paced to the person's comfort.
Online formats make it possible to fit therapy into busy lives. Video calls allow face-to-face conversation and guided practices. Phone sessions work well when bandwidth or camera use is limited. Live chat and text messaging can support short check-ins, coping strategies between sessions, or a quick way to process a rough moment. These options offer flexibility so people can use the format that fits their routine and needs.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 6 years
- Licensed
- Florida
- Languages
- English