About Lily
Lily Earle is a counsellor who blends somatic awareness with talking therapies to help people find steadiness during hard times. She brings 15 years of experience in the mental health field and works with adults on issues such as stress, anxiety, grief, depression and addictions. Lily offers a calm, non-judgemental space where people can make sense of painful feelings.
She uses simple, practical ways to help clients notice how emotions show up in the body and how those sensations link to thoughts and behaviour.
Background and approach
Her approach is flexible and collaborative. Lily draws on client-centred ideas, Acceptance and Commitment Therapy (ACT), cognitive behavioural techniques and existential thinking to suit each person's needs. She adapts sessions to what feels most useful in the moment and over time.
In practice this means working step by step to untangle complex problems. Conversations can include noticing bodily signs of stress, trying short experiments between sessions and checking what values and goals matter most to the person. Lily is a member of the British Association for Counselling and Psychotherapy - BACP.
She works online with people in the United Kingdom and internationally in English. To begin she asks people to complete a short matching questionnaire and then book sessions that fit their schedule.
How somatic and talking approaches work online
Her practice combines somatic awareness and Acceptance and Commitment Therapy (ACT) to help people connect felt experience with meaningful action. Somatic work involves noticing body sensations - such as tightness or shallow breathing - and using simple grounding or movement practices to reduce overwhelm and increase choice. ACT focuses on values and small behavioural steps, helping people accept difficult thoughts while still moving toward what matters most.The right approach is often found together. She will listen to what you need, try ideas in session, and adjust methods if something is not helping. This collaborative way makes it easier to discover whether somatic noticing, ACT exercises or client-centred conversation suits you best over time.
Online formats include video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit therapy around work, family and travel and to continue focused therapeutic work from wherever you are. Many people find short text check-ins or a mix of video and phone sessions helps keep momentum between meetings.
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Depression
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Languages
- English