About Lance
Lance Nabers is a licensed therapist with two decades of experience helping people through hard life moments. He holds LMHC and LPC credentials and practices from Texas while working with clients across state lines. He aims to make therapy straightforward and practical for stressed or overwhelmed people.
Lance draws on somatic ideas alongside talk therapy to help clients notice how the body and mind connect. He uses methods from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people make clear choices and change unhelpful patterns.
Background and approach
Sessions are conversational and focused on what the client wants to achieve. Many people come for help with anxiety, depression, stress, addiction, grief, and trauma. He also supports those coping with relationship strain, parenting stresses, career questions, and identity concerns.
Lance pays attention to difficulties like sleep, eating, self-esteem, anger, and focus issues as well. His style is steady and accepting. He offers practical skills and gentle challenge when it helps.
He encourages experiments in daily life so progress can be felt outside the session. People who choose him often want a mix of body-focused awareness and evidence-based talking work. He works collaboratively to set goals, track change, and adjust methods as needed.
Sessions try to balance compassion with clear steps forward.
Approaches that translate well to online therapy
Somatic work helps people notice bodily reactions linked to stress and emotion, such as tension or breath patterns, and brings attention to those sensations to support change. Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings, clarifying values, and taking meaningful action even when feelings are hard. Attachment-Based Therapy looks at how early and current relationships shape patterns, and it helps people build healthier ways of relating and feeling safe in connection.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and comfort level. That means trying things, checking what helps, and adjusting strategies over time in a shared decision process.
Online sessions allow flexible care through video calls, phone sessions, live chat, or text-based messaging. This range of formats makes it easier to fit therapy into busy lives, to check in between sessions, and to use different ways of communicating depending on what feels most helpful. Licensed professionals can use these options to deliver somatic awareness, ACT exercises, and attachment-focused conversations in ways that match each person's pace and routine.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 20 years
- Licensed
- Hawaii, Colorado, Texas, Washington
- Languages
- English