About Kristina
Kristina Dygulski is a Licensed Mental Health Counselor (LMHC) in Florida who helps people facing stress, anxiety, depression, addiction, grief, low self-esteem, and life transitions. She focuses on practical steps that can feel grounding when emotions run high. Her style is calm and collaborative, inviting clients to pause, breathe, and notice what’s happening in their bodies and minds.
Kristina draws on somatic ideas alongside talk-based methods to help people reconnect with bodily signals and manage intense feelings.
Background and approach
Sessions are person-focused and paced to each individual’s needs. She uses tools from cognitive behavioral and dialectical skills to build coping strategies and improve day-to-day functioning. Her work often looks at how past relationships shape current patterns.
Attachment-informed approaches are used to understand trust, closeness, and communication problems. Kristina also integrates motivational interviewing to support change around addiction and impulsivity. Kristina has been working in mental health for 12 years.
She brings hands-on experience with mood disorders, panic, trauma, ADHD, and co-occurring substance concerns. Her goal is to help people identify small, concrete changes that add up to better emotional balance. In sessions she keeps language simple and immediate.
Clients are invited to notice sensations, try skills in the moment, and plan practical steps between meetings. The focus is on steady progress rather than quick fixes.
How Kristina blends body work and skills online
Kristina uses somatic ideas to help people notice physical sensations connected to emotions. That approach encourages simple practices like breath awareness and grounding to reduce overwhelm and increase present-moment safety. Attachment-Based Therapy is used to look at how early relationship patterns affect current trust, closeness, and communication, which can help with relationship concerns and attachment wounds.Client-Centered Therapy guides the way sessions are held, placing the person’s goals and choices at the center. The therapist listens without judgment and works together with clients to decide which tools feel most useful. Finding the right mix of approaches is part of the work - Kristina will help explore what fits your needs, goals, and preferences through a collaborative process.
Online work is offered via video calls, phone sessions, live chat, and text-based messaging to give flexibility. Video allows face-to-face connection for body-focused practices, while messaging can support short check-ins and skill practice between sessions. This range of formats makes it easier to fit therapy into a busy life and to keep working on skills wherever you are.
Frequently asked questions
What concerns does she work with?
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Co-morbidity
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Smoking / vaping cessation
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Florida
- Languages
- English