About Kerry
Kerry Rudman is a counsellor based in the United Kingdom who focuses on helping people manage stress, anxiety and big life changes. She uses a practical, down-to-earth style to help people notice what is happening in their body and their day-to-day thinking. Kerry holds NCPS and brings five years of practice experience to her sessions.
Kerry combines somatic ideas with attachment-focused work and client-centred conversation. That mix helps people identify physical tension, understand relationship patterns, and find clearer ways to move forward.
Background and approach
Sessions are conversational and paced to each person’s comfort. In practice Kerry draws on cognitive behavioural tools to address unhelpful thoughts and habits. Motivational interviewing shapes practical steps when someone wants to change addictive or stuck behaviour.
Narrative and psychodynamic influences help uncover repeated life patterns that cause pain. Common concerns she supports include grief, self-esteem, depression, sleep and eating issues, parenting strain, anger, and career or identity questions. She also works with ADHD-related coping, attachment worries, and blended family stress.
Kerry offers video calls, phone sessions, live chat and text-based messaging. Sessions follow a subscription model that can be cancelled at any time. People start by completing a short matching questionnaire and then schedule sessions that suit them.
How Kerry's approaches work online
Somatic work helps people tune into bodily sensations and simple movement cues to reduce tension and overwhelm. It is useful when stress or anxiety shows up as tightness, sleep problems or a feeling of disconnection from the body.Attachment-Based Therapy looks at patterns in close relationships and how early experiences shape expectations. This approach helps people understand repeated relationship reactions and build different ways of relating.
Client-Centred Therapy focuses on respectful listening and creating space for someone to talk through what matters most. The therapist follows the pace of the person and supports them to find their own solutions.
Kerry will work collaboratively to find the right mix of approaches. She will help identify goals and preferences, then adjust tools and pacing together. The approach is meant to fit the person, not the other way around.
Online therapy offers practical flexibility. Video calls let you see and hear non-verbal cues, phone sessions suit quieter setups, and live chat or text-based messaging can be used for shorter check-ins or when typing feels easier. These options make it simpler to fit therapy around work, family and daily routines.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Grief
Also works with
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English