Kenly Brozman, LICSW, LCSW

How therapeutic approaches and online care work together

Somatic therapy focuses on the link between the body and emotions, helping people notice breathing, tension, and movement as clues to stress and emotion. It can be useful for sleep problems, chronic pain, and anxiety because it brings attention to how the body holds experience. Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take steps toward a meaningful life while accepting difficult feelings. This approach is often helpful for depression, anxiety, and motivation struggles. Client-Centered Therapy creates a respectful, nonjudgmental space where a therapist listens closely and follows the person's priorities, which supports building self-trust and confidence.

Finding the right approach is part of the work. The therapist will collaborate with each person to try different methods and decide what feels most helpful. That means adjusting techniques based on goals, comfort, and what shows progress during sessions.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Those options make it easier to fit therapy into busy lives and to keep momentum between sessions. Licensed professionals can use these formats to guide mindfulness practice, teach behavioral techniques, and coach through somatic awareness exercises in ways that suit each person's routine and needs.