About Kellyn
Kellyn Hampton is a Licensed Professional Counselor (LPC) with more than 15 years of experience. She focuses on helping people navigate hard moments like anxiety, depression, trauma, and major life changes. Her manner is warm and straightforward, making it easier to begin difficult conversations.
Clients can expect a person-centered way of working. Conversations are collaborative and paced to each person's needs. Kellyn pays attention to how the body responds to stress and includes somatic awareness alongside talk-based work.
Background and approach
She combines practical tools with deeper exploration. Cognitive Behavioral Therapy (CBT) techniques are used to address unhelpful thoughts and behaviors. Dialectical Behavior Therapy (DBT) skills are offered for emotion regulation and distress tolerance.
Kellyn also draws on Jungian ideas and mindfulness practices to help people connect with values and inner meaning. These approaches can be helpful for grief, identity concerns, and longtime patterns stemming from family of origin issues. Her background includes work with older adults, veterans, caregivers, and people facing midlife transitions.
She is based in Michigan and conducts sessions in English. To begin, prospects complete a short matching questionnaire and schedule according to therapist availability.
How Somatic and Talk-Based Approaches Work Online
Somatic Therapy pays attention to body sensations and movement as part of emotional work; it helps people notice physical responses to stress and learn ways to calm or regulate the body. Client-Centered Therapy centers the person's needs and goals, giving space for them to guide the pace and topics during sessions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, offering clear exercises and strategies to manage symptoms.Choosing the right approach is a team effort. The therapist will talk with each person about what feels most useful and try methods that match their goals and preferences. Over time, adjustments are made based on what helps most, so the plan can change as progress is made.
About practical online arrangements: the biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when needed. It also lets people use tools like guided breathing, in-session worksheets, and real-time skill practice without needing to be in the same room.
Frequently asked questions
What kinds of problems does Kellyn address?
How would you describe the therapy style here?
What experience does she bring to sessions?
Where is this therapist based and what credentials are held?
Which languages are supported for sessions?
Are international clients accepted?
How does pricing work for sessions?
What should I do to begin therapy?
Specialties and expertise
Top specialties
Also works with
- Abandonment
- Aging and geriatric issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Michigan, Colorado
- Languages
- English