About Katrina
Katrina Rodgers is a counsellor with 17 years' experience and registration with the British Association for Counselling and Psychotherapy (BACP). She offers a calm, straightforward style and aims to help people feel steadier when life feels overwhelming. Katrina works online and uses practical, easy-to-understand techniques suited to each person.
Katrina keeps sessions supportive while also gently challenging unhelpful patterns. She focuses on helping people notice their strengths and build resilience.
Background and approach
Her work is adaptable, with plans shaped around what a person needs right now. She has experience helping with stress and anxiety, depression, addictions, trauma and abuse, low self-esteem and relationship worries. She also helps with sleep and eating issues, grief, anger and navigating big life changes.
Additional focus areas include chronic pain and illness, caregiver stress, body image and communication difficulties. Katrina uses a mixture of approaches to suit different problems. She draws on somatic work to include the body's role in stress and trauma.
Cognitive and behavioural methods help with practical thinking and coping skills, while attachment-based ideas look at how relationships affect emotional patterns. Sessions are offered in English and Katrina accepts clients from the United Kingdom and internationally. She aims to make therapy straightforward and practical.
People who want a warm, down-to-earth counsellor who also offers structure tend to find her style helpful.
How Katrina blends approaches for online care
Somatic-informed work pays attention to how the body holds stress and emotion. It might include noticing breath, posture or bodily sensations to reduce tension and help process traumatic memories. Acceptance and Commitment Therapy (ACT) focuses on learning to notice thoughts and feelings without getting stuck in them, and on acting in line with personal values to build a meaningful life. Attachment-Based Therapy looks at how early relationship patterns shape current emotions and reactions, and it helps people develop new ways of relating and feeling supported.Finding the right mix of approaches is part of the therapy process. Katrina will work collaboratively to identify what fits your needs and preferences. Together you can try different techniques and agree on a plan that feels useful and manageable.
Online work is offered by video call, phone, live chat or text-based messaging to give practical flexibility. These options make it easier to fit therapy around work, family and mobility limits. Many people find online sessions reduce travel time and let them practise skills in their everyday environment while still receiving structured support.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Languages
- English