About Karen
Karen Possessky is a Licensed Clinical Social Worker with thirty years of experience in Texas. She focuses on somatic approaches alongside client-centered and cognitive behavioral methods to help people manage stress, anxiety, trauma, and life changes. Karen is warm and straightforward in sessions and aims to make starting therapy feel less daunting.
She uses body-focused awareness to help people notice how stress shows up physically. That somatic attention is paired with talk-based tools to address thoughts and patterns that keep problems going.
Background and approach
Sessions move at a pace the person sets and focus on practical steps toward clearer goals. Clients often bring concerns about parenting strain, workplace stress, grief, and relationship problems. Karen also supports people dealing with compassion fatigue, caregiver stress, and issues related to military or first responder life.
She keeps language simple and focuses on what can help day to day. Her background as a social worker includes helping people through major life transitions, divorce and separation, and end-of-life or hospice matters. She brings steady presence and direct conversation to explore underlying family of origin issues and feelings like guilt or shame.
Karen aims to help people find more ease in daily life and clearer direction for career and life purpose. She invites people to identify goals and then works collaboratively to build skills that fit each person’s life. The approach is flexible and pragmatic, guided by the client’s needs and preferences.
How therapeutic approaches shape online sessions
Somatic work helps people notice where stress shows up in the body and learn gentle ways to release tension. It can be useful for trauma, chronic stress, and physical symptoms that connect to emotions. Client-Centered Therapy focuses on listening closely and following the client's lead, creating space for people to talk through what matters most to them. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and helps people try small, practical changes to feel better and handle problems more effectively.Choosing the right approach is part of the work together. Karen will talk with each person about their goals, symptoms, and preferences and then recommend pathways to try. That collaborative process means approaches can be adjusted over time to fit what helps most.
Online therapy offers flexible options like video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit sessions into a busy week and to stay connected from home or work. The variety of formats also allows work to continue between sessions when brief check-ins or messages are helpful.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also works with
- ADHD
- Aging and geriatric issues
- Anger management
- Career difficulties
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- First responder issues
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Life purpose
- Men's issues
- Midlife crisis
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Texas
- Languages
- English